HElp i am overweight and i need a good diet plan my ideal bgody is like miley cyrus
2006-08-14 11:47:36 · 9 answers · asked by poll k 1 in Health ➔ Diet & Fitness
If you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough "characters" to allow me to send the diet through them). You can do it yourself at home. You won't need to measure anything or count calories. It is already proportioned. It involves all food groups and is based on 1250 calories. Very healthy. I have shared it with many askers on yahoo answers. Just click on my avatar.
2006-08-14 11:54:30 · answer #1 · answered by ilse72 7 · 8⤊ 0⤋
Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://phifoundation.org
2006-08-14 18:58:06 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Exercise. Eat right. Cut out anything greasy & fried. Bake your food. Eat 3 good meals a day. Snack on veggies & fruit through the day. Drink plenty of water.
2006-08-14 18:53:05 · answer #3 · answered by Kimber 2 · 2⤊ 0⤋
miley cyrus's body may not be a realistic goal.
But- diet's don't work because they are only temporary. You need to change your lifestyle to a healthier one.
2006-08-14 18:54:10 · answer #4 · answered by Morey000 7 · 2⤊ 0⤋
Hi,
Try chemical-free diet here:
http://www.grannymed.com/Meds/Diet-Obesity.aspx
2006-08-18 13:33:59 · answer #5 · answered by Ron Shelf 3 · 0⤊ 0⤋
I feel your pain!! =( Herbalife is good! They have a good weightloss plan that really works! It's called Shape Works! Check it out! Good luck!!
2006-08-16 19:50:20 · answer #6 · answered by MiLuv 4 · 0⤊ 0⤋
stop eating junk food and fast food; get yourself to the gym or workout;drink plenty of water and eat alot of fruits and veg.Also, take alot of vitamins.
2006-08-14 19:00:51 · answer #7 · answered by tania_espinoza17 1 · 0⤊ 0⤋
try tips and articles on weight loss and exercise programs on this site
2006-08-14 19:01:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
miley cyrus is weird......NOW GO EAT UR FLINSTONES VITAMINS! JUST EAT RIGHT!!!!! DONT GO OVERBOARD W/ CAKE
2006-08-14 18:54:10 · answer #9 · answered by ♥John Cena and Dave Batista fan♥ 2 · 2⤊ 0⤋