Where can I get a free online calorie counter guide?

Answer 1

I use Calorie King http://www.calorieking.com

Then I tally up the calories I eat and put them into an Access database to track my process. I can even analyze my data by exporting to Excel.

but hey, start simple and use Calorie King in conjunction to a food journal.

Answer 2

I also use calorie king and calorie lab. If you want an online tracker try www.fitday.com. It has some foods but gives you an oportunity to add more foods. You input your meals and it adds up your calories, carbs, fats. It even analizes your nutrition. You can add your workouts. Yes, counting calories is time consuming but I had the best weight loss results from using this site.

Answer 3

Counting calories creates stress which is fattening and can cause depression.
Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 4

I use calorielab.com It's REALLY helpful and has just about everything you can think of

Answer 5

www.calorie-count.com