is it really healthy to do a body cleansing, is this healthy or necessary?

Question

i want to lose 15 more pounds, and this was recommended to me, but i know nothing about it and how it will affect my body while on this cleansing diet.

Answer 1

All it is is a lot of fiber to make you have BMs. It won't help you lose much weight, but it will help get some the gunk that is built up inside out of you. It's a good thing to do as you start a diet of eating good, healthy foods.

Answer 2

A body cleanse is very dangerous thing to do and some people have even ended up in the hospital. The problem with a body cleanse is your bringing all the toxins out of the body at a high rate. Now some of these toxins are really bad for the body. The best way to lose weight is by eating moderate 3 meals a day, 3 healthy snacks day and exercise 30 minutes a day. Your body knows what size its supposed to be and it will regulate to the right size. If it doesn't seem to be working then there may be something else not right in your body not letting your metabolism work properly.

Answer 3

You can lose weight without cleansing but cleansing helps you be mentally and physically healthier. But don't listen to people who do not really understand it. See this website which covers that and fasting and hear what 11 medical doctors (MDs) have to say about it.

http://phifoundation.org/fast.html

Answer 4

I'm not sure what kind of cleansing your talking about but for one month every body should Detox their body, you will feel better for it and live a healthier life!