how can i lose weight?

Answer 1

Burn more calories through exercise than you take in through eating.

Answer 2

First off, fad diets don't work or aren't sustainable. You will NOT lose 50 lbs in a week and keep it off, that is a simple fact.

Second, pills either don't work or will kill you.

If you're overweight, it is most likely a lifestyle problem so in order to lose weight, or more importantly, to get healthy, you need to change your lifestyle.

Exercise and proper diet are of utmost importance. If you don't exercise, get started. Joining a gym is a great first step, they have lots of resources to help you along. Make going to the gym part of your daily routine, not an interruption. Trust me, it won't take long to start looking forward to it. Start out slow, nothing derails an exercise plan quicker than getting injured. If you can afford it, hire a personal trainer.

See your doctor about changing your diet. Have him recommend a sensible plan that you can stick to and stick to it. There are some simple things you can do like eliminating sugar that make for good first steps.

You have to take charge of your life and make the change. No one can do it for you.

Answer 3

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html


Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html

Answer 4

Hello
Try this simple plan it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 5

There is no "easy way". You have to eat a balanced diet and exercise. Make sure when you exercise you do aerobic as well as weight training exercise. This builds your muscle as well as burns calories.

Answer 6

The simple answer to lose weight is to burn more calories than you consume.

Answer 7

try the cabbage soup diet!! its like a detox diet and its only for 7 days and you can lose up to 10 pounds!!

Answer 8

exercise, eat the right foods and consult a doctor and nutritionist on the best ways to do this for your own body

Answer 9

www.shopherbalife.com/hoyt.
This site has herbalife products that help people lose weight and feel healthy

Answer 10

easy