slim fast results?

Question

so did you see results,and how long did it take?
Do those candy bar slim fast tase good??
What flavors are there?

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

Slim Fast Results

Answer 3

Do no longer starve your self. That is likely one of the worst matters you'll do, on account that after one starves them self, they're going to have the urge to binge devour so that it will ultimately effect in gaining greater than you misplaced. There is one certain means you'll unfastened weight that no person rather likes however I have performed it along side many others and it's verified strong everytime. Watch what you devour; appear for extra low fats and occasional calorie meals, do not devour 3 forged foods an afternoon; devour a nutrient stuffed breakfast with lots of protein and snack on low fats meals via out the day. Don't over devour, whilst you're not hungry, quit consuming and keep your stays for later, not ever "stuff" your self as this may increasingly rationale your belly to stretch. If you drink pop, quit. Pop/soda is an excessively fatty substance that's not ever well for you even supposing it's nutrition. If you do not experience undeniable water I advocate purchasing a few flavored water or taste packets corresponding to Crystal Light. You would additionally drink juice, however watch the quantity of sugar that's in it. You might be surprised how a lot sugar they % into juices at the present time. Last however absolutely no longer least, discover a way of recreation. Brisk jogging for thirty mins an afternoon is ample and every other bodily undertaking for approximately thirty mins will aid you unfastened weight. But such a lot of all you MUST be stimulated. If you are not stimulated you're going to no longer be competent to do that. On a final be aware, check out to not bask in something ordinarily as it may possibly often grow to be extra of a everyday ritual.

Answer 4

Don't starve your self. That is likely one of the worst matters you can do, because after one starves them self, they're going to have the urge to binge consume to be able to finally result in gaining more than you misplaced. There's one certain means that you could free weight that nobody relatively likes however i have done it along with many others and it is proven robust everytime. Watch what you devour; look for extra low fats and low calorie meals, do not consume three stable ingredients a day; consume a nutrient filled breakfast with plenty of protein and snack on low fat foods via out the day. Don't over devour, when you find yourself no longer hungry, stop eating and store your remains for later, never "stuff" your self as this will likely cause your stomach to stretch. If you happen to drink pop, stop. Pop/soda is an awfully fatty substance that's on no account good for you even though it's weight loss program. In the event you don't experience plain water I propose purchasing some flavored water or taste packets akin to Crystal light. You might also drink juice, but watch the amount of sugar that's in it. You would be amazed how much sugar they % into juices nowadays. Last however most likely now not least, to find some way of activity. Brisk strolling for thirty minutes a day is ample and another bodily recreation for roughly thirty minutes will help you unfastened weight. But most of all you must be influenced. In case you are not stimulated you will now not be able to do that. On a final notice, try to not take pleasure in whatever quite often as it might probably regularly turn out to be more of a everyday ritual.

Answer 5

I did slim fast 12 years ago when all they had were two types of chocolate a strawberry and a real nasty vanilla shake. It all came in a powder and you mixed it with 2 percent or low fat milk. (I usually doubled the milk LOL) Anyway I lost 35 pounds in 9 weeks and kept it off for a few years because I also added an exercise program (45 minutes 3 days a week of aerobic and 1 day a week of weight training)

Answer 6

Slimfast just leaves me hungry. Never worked for me. What worked was using Slimfast as a snack between meals. It prevented me from munching on a muffin, donut, candy bar etc. and I lost 60 over the course of 2 years. ISlimfast is still part of my regular diet.

If you do use the slimfast method, be sure to check out Ebay for coupons. People charge you a dollar or two for the time it took them to cut out 5-20 coupons and you can save some money.

Good luck with whatever you try. :)

Answer 7

omg dont even think about it. They taste horrible dont beilive what those crazy people tell you- its actually not a diet program- its a protein shake- only will slim you down with proper exerecise and diet. I tell this to lots of people because I sell that stuff in my department in my store. If you want to loose weight do it the right way! Talk to you docotor to devise a healthy diet plan (by eating the right food and portions each day) and by daily exercise* key i say ****EXERCISE**** thats how people loose weight. And to futher answer your question they make alot of different flavors of that slimfast bar but none taste like candy. I tried them once just so I could speak up for what i sell.

Answer 8

Yes. I saw results. The candy bars are good.
You can't....absolutely can't stay on this diet. So while you are doing this diet I suggest you already start looking for another. After awhile the shakes get nauseating and the candy bars just get old.

Answer 9

It tastes good, but it causes hunger pangs. Unless a person lives alone, they can't ressit the pangs. There was a time that I had Slimfast for breakfast and lunch, and walked all the way home. But by the time I got home, I was very hungry. I couldn't keep my mother from giving me a snack. But if you can resist the pangs that you get, Slimfast does work.

Answer 10

slim fast does work, but after awhile you get bored and feel so deprived you go crazy. Just cut back on the calories you take in and exercise more. This works just as well without the boredom.