2006-08-14 10:16:09 · 5 answers · asked by bigbooger_637 1 in Health ➔ Diet & Fitness
No alcohol of any kind, no carbs except fruits and veggies and no sweets. stay away from junk food and focus on a 1200cal. diet. If you exercise 1 hr a day, you will lose more than 15lbs by sept!!! I lost 15lbs this way and it only took me 3 wks.
2006-08-14 10:27:44 · answer #1 · answered by liberalthinktank 3 · 0⤊ 0⤋
Be realistic.
Give yourself realistic time lines between now and then.
Break up the number of pounds by the number of days you have between now and then.
it breaks it up into smaller repetitious steps instead of trying to do something last minute and drastic.
Set yourself for reptitious exercise and make yourself stick to it.
Models often use a technique and you're going to think at first that this is disgusting-but they perform at home enemas.You can lose up to 6 pounds in one day because it flushs out your system.Always read instructions and consult a doctor if you have any questions-but in general,it is very good for you,on top of losing weight.it is based on the conviction that your intestinal track will carry a majority of compounded food after leaving your stomach.By evacuating it-You are also preventing it from absorbing anything more from the material as well as some of the toxins that go along with drinking or doing drugs seeing as how the food absorbs it and it stays put in you which then is absorbed into your body.
Life is an adventure.If you're seriously considering weight change it is a lifestyle thing-not a quick fix.Drink.Do everything you want to do as long as you then do things to counterbalance your play habits.Think Long term.Invest in a personal trainer and perform many informational interviews to ensure you have the right one.Most health insurance companies will re-emburse you for the cost.
2006-08-14 17:33:36 · answer #2 · answered by graveovroses 1 · 0⤊ 0⤋
A new study that came out this week receomended to not drink soda as it can cause 10-15 lbs weight gain from just one 8oz serving a day...
2006-08-14 17:22:08 · answer #3 · answered by mediocre_poet 3 · 0⤊ 0⤋
cut out carbs
2006-08-14 17:21:21 · answer #4 · answered by Laura B 4 · 0⤊ 0⤋
That fast? One way only: starvation.
2006-08-14 17:21:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋