Except for surgery
2006-08-14 10:06:57 · 13 answers · asked by pureessence 2 in Health ➔ Diet & Fitness
Yep...no more than 3 a week or you're hurting yourself in one way or another.
2006-08-14 10:10:41 · answer #1 · answered by green is clean 4 · 0⤊ 0⤋
not necesarily. depends how much you want to loose and how are you trying to loose it. Excercising is an excellent and non hazardous to your health way to loose weight. Fasting is not a good idea because you need the energy for your daily activities, otherwise pass out at any time. Pills, especially if they are diuretics( make you go pee pee) can be dangerous because your body will loose out on electrolytes that can cause cardiac problems. Do it the right way, eating small but nutricious meals, maybe even salads, and exercise regulary. Drink at least 2 liters of water a day to replenish what you sweated out. Stay away from sweats. That is what gets most of us. Hope that helps.
2006-08-14 10:19:54 · answer #2 · answered by alter_ego 2 · 0⤊ 0⤋
According to the American Medical Assoc......a weight loss of 1-2 pounds a week has the best chance of staying off. More than that and you'll most likely regain what you lost and more.
2006-08-14 10:13:18 · answer #3 · answered by daljack -a girl 7 · 0⤊ 0⤋
you may no longer lose 7 pounds each and every week and assume to maintain it off. once you drop weight so on the instant, you injury your metabolism until eventually you're exercising consultation 8-10 hours in line with day. think of, for occasion, of the television coach the biggest Loser. They lose some pound in line with day and that they are exercising consultation 8-10 hours in line with day (with running shoes, at that) and have all of their nutrition completely chosen for them. in case you opt to drop some weight healthily and shop it off, provide up ingesting white carbs (sugar, white bread, rice, potatoes, flour, etc) and do something to burn energy daily.
2016-09-29 06:38:35 · answer #4 · answered by ? 4 · 0⤊ 0⤋
well im sure weight lose pills are deifenetly un healthy.fasting really isnt good,and exsersising is fine ,but dont over do it. and maybe 1 lb a day is ok for mabey 10 days but any more than that and i suggest you stop.
2006-08-14 10:12:12 · answer #5 · answered by mgn_45 2 · 0⤊ 0⤋
If you are healthy and have knowledge, or an experienced trainer, you can do this for a few days, but it is reisky and a lot of toilet time. Since you are getting rid of FAT, that means a lot of geasy poo.
I myself have been proud of a few one-pound dumps in my day.
2006-08-14 10:10:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i lost 1 pound of marijuana
if my dont pay my dealer for it hes going to break my legs
so i would say, yes, losing 1 pound in a day can be harardous to your health
2006-08-14 10:11:39 · answer #7 · answered by Dr. Z 1 · 0⤊ 0⤋
No I don't think it's hazardous unless your not eating enough healthy meals.
2006-08-14 10:10:21 · answer #8 · answered by peace and love. 4 · 0⤊ 0⤋
Not if you are overweight, but if you of regular weight or under weight for that age it could become quite a problem.
2006-08-14 10:10:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Yes and also the faster you lose it the more likely you will be to gain it back plus more!
2006-08-14 10:10:09 · answer #10 · answered by purple rain 5 · 0⤊ 0⤋