i will get a gym member ship from my school starting september 7th what do u think about my exercise routine?

Question

My Current Weight Training Program

Monday: Chest and Triceps

Flat Bench Press - 4 sets
Incline Dumbbell Press - 3 sets
Dumbbell Flyes - 2 sets
Dips - 3 sets
Cable Press Downs - 2 sets

Tuesday: Back and Biceps

Pull-ups - 4 sets
Bent Over Barbell Row - 3 sets
Seated Cable Row - 3 sets
Barbell Curls - 3 sets
Seated Dumbbell Curls - 2 sets

Wednesday: OFF

Thursday: Shoulders, Traps and Abs

Seated Barbell Press - 4 sets
Single-Arm Lateral Raises - 3 sets
Barbell Shrugs - 4 sets
Various Weighted Crunches and Hanging Leg Raises

Friday: Legs

Squats - 4 sets
Leg Press - 3 sets
Stiff Legged Deadlifts - 3 sets
Leg Curls - 2 sets
Standing Calf Raises - 5 sets

Saturday/Sunday: OFF

i will do cardio on the tread meal week 1m, 30 minuests week 2 40 minutes everyday except saturdays and sundays
will this plan make me ripped
i am 175 5'9 i have a a lil bit of a gut but my arms are hard glutes are hard and chest hard wit a fat

will i see restuls in december if i stick to the plan i will only do 8-112 reps an exercise

i ment to say 8-12 reps of each exercise

Answer 1

you will see results if you are consumeing less calories then you are burning, you should see results, and i start on the same day as you for school, :] yay

Answer 2

Wow, sounds overly ambituous way to start.

the other problem I see here is that you are only working each muscle group once a week. That's not going to do much.

I would do all upper body exercies everyother day and lower body the inbetween days. That way you work all muscle groups 3 times a week.

I don't see any need to do 4 reps of anything to build muscles.

I suggest that you work up every gradually. You may be setting up yourself for failure by having such and overwhelming series of exercises.

You can probably do less and get the same results.

I think it would be best to talk to a fitness trainer before undertaking such an ambituous exercise routine.