2006-08-14 09:40:54 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
ok in a large space on preferably grass, lie back dwn. spread ur legs as far as u can. slowly bring ur back and whole upper body up. hold as long as u can. now, slowly lean forward and lay once again stomach down. repeat 10 times. trust me it helps!
2006-08-14 09:45:47 · answer #1 · answered by me 3 · 0⤊ 0⤋
Every day go down into a split until it hurts and do stretches that involve yous legs.
GOOD LUCK
2006-08-14 16:54:34 · answer #2 · answered by Secret Admirer 3 · 0⤊ 0⤋
You might have fissures, they are crack like grooves in the genital area due to excessive force to delicate skin.. your ob/gyn should be able to prescribe some topical cream to heal you. Avoid wearing thongs and tight underwear and jeans. try wearing comfortable cotton underwear and skirts till healing is complete.
2006-08-14 16:55:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Watch the training sequences in these two movies, Kickboxer and Bloodsport.
2006-08-14 16:45:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
stretch stretch strech!!! and do some high kicks...this helped me...also, hold a stretch for 1 minute to maintain flexibiliy, and hold it for 1 min 30 secs to make them better....
2006-08-14 16:45:40 · answer #5 · answered by The Homie Girl 2 · 0⤊ 0⤋
what are 'spilts doers'?
2006-08-14 16:44:46 · answer #6 · answered by KathyL 4 · 0⤊ 0⤋
Keep practicing, that's all you can do.
2006-08-14 16:43:46 · answer #7 · answered by NONAME 2 · 0⤊ 0⤋