Any good oven fried recipes? Trying to cut down on frying to be kind to my arteries.?

Question

Interested in all kinds of meat: chicken, pork chop, salmon patties, tilapia, etc.
Also fries or anything else. Just want to switch it up in the kitchen in a healthier way.

Answer 1

I have some good recipes. I'll give you lots of oven fried food recipes so that you can choose but I suggest you print out these recipes and use them everyday or when you feel like oven fried food. They're delicious.

Guiltless Oven-Fried Chicken Fingers

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Inactive Prep Time: 5 minutes
Cook Time: 20 minutes
Yield: 4 servings

1 cup low-fat mayonnaise
1 tablespoon curry paste, or more
Kosher salt
Freshly ground black pepper
4 skinless, boneless chicken breasts
2 cups panko (Japanese) bread crumbs

Heat the oven to 350 degrees F.
In a large bowl, combine the mayonnaise and curry paste, to taste. Thin this with a little water, 1 tablespoon at a time, until you get the consistency of heavy cream, and season with salt and pepper.

Cut the chicken breasts into thick strips. Drop the strips into the bowl and coat them well with the curry mayonnaise. Cover and refrigerate for at least 5 minutes or up to 1 hour.

Pour the bread crumbs onto a plate and toss the chicken strips well to completely cover them. Put them onto a nonstick baking sheet and into the oven. Cook for 15 to 20 minutes, or until the chicken is browned and cooked through.

Oven-Fried Potato Wedges

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 50 minutes
Yield: 6 servings

3 large baking potatoes
1/2 cup mayonnaise
1/2 teaspoon hot sauce
1/4 teaspoon onion salt
1/2 teaspoon House Seasoning, recipe follows
1/8 teaspoon black pepper
2 cups cornbread dressing mix

Preheat the oven to 375 degrees F.
Wash the potatoes and cut each into 6 thick wedges. Mix the mayonnaise with the hot sauce, onion salt, House Seasoning and pepper. Coat the potato wedges with the mayonnaise mixture and roll them in the dressing mix. Place in a greased baking dish and bake for 45 to 50 minutes, or until the potatoes are tender. Serve with your favorite dip.


House Seasoning:
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder
Mix ingredients together and store in an airtight container for up to 6 months.

Oven Fried Chicken

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 45 minutes
Yield: 4 servings

1/4 cup seasoned fine bread crumbs
1 tablespoon paprika
1 tablespoon garlic powder
4 skinless boneless chicken breasts, sliced in 1/2 lengthwise
1 cup egg substitute
Non-stick cooking spray


Preheat oven 450 degrees F.
Combine bread crumbs, paprika, and garlic powder in a shallow dish. Dip chicken in egg substitute and then dredge in bread crumb mixture. Arrange chicken on a sheet pan coated with cooking spray. Bake for 35 to 45 minutes, or until cooked through. Serve immediately.

Oven-Fried Potatoes

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 35 minutes
Yield: 4 servings

3 medium russet potatoes, about 1 1/2 pounds, scrubbed and dried
3 tablespoons extra-virgin olive oil or a neutral tasting oil
2 teaspoons kosher salt
Pinch cayenne, optional

Preheat the oven to 450 degrees F.
Leaving peel on, cut the potatoes into 6 lengthwise to make long wedges, about 3/4-inch to 1-inch wide. Combine the potatoes, oil, salt and cayenne on the baking sheet and toss to combine. (1 less bowl to wash) Arrange the potatoes on a baking sheet in a single layer, so a cut side is in contact with the pan, but evenly spaced so the potatoes aren't touching each other. Bake until golden brown and cooked through, about 30 minutes. Slip a spatula under the potatoes to turn them over and cook for 5 minutes more.

Transfer potatoes to a serving dish and serve immediately.

Oven Fried Catfish

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Inactive Prep Time: 1 minute
Cook Time: 10 minutes
Yield: 4 to 6 servings

8 fillets boneless catfish
2 cups milk
3 1/2 cups white cornmeal
3 1/2 cups yellow cornmeal, coarser grind
1 teaspoon salt
1 teaspoon red pepper
1 teaspoon black pepper
4 tablespoons granulated garlic
4 tablespoons thyme, dried
Cajun seasoning
1/4 cup melted butter or butter cooking spray
Tartar sauce, optional

Soak catfish in milk for approximately 1 hour, in the refrigerator. In a bowl, mix together white and yellow cornmeal. Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste.
Preheat oven to 400 degrees F.
Take the fish out of the milk and shake off the excess milk. Dip the fish fillets in the spiced cornmeal mixture. Put the fillets on a buttered cookie sheet and drizzle butter over the fish. Or you can use a butter spray. Bake fish in oven for approximately 10 minutes. Time may vary depending on the thickness of fillet. Fish should get a nice crusty, golden color. Serve with tartar sauce.

Oven-Fried Potato and Sweet Potato Chips with Creamy Oven-Cooked Bacon Dip

Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Inactive Prep Time: 1 hour
Cook Time: 30 minutes
Yield: about 4 to 6 servings

1/4 cup olive oil
1 (6 to 8-ounce)medium Idaho potato
1 (6 to 8-ounce) medium sweet potato, peeled
1 teaspoon kosher salt
1 teaspoon finely chopped rosemary
1 teaspoon very finely grated lemon zest
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cinnamon
1 teaspoon very finely grated orange zest
1 teaspoon sugar
1/8 teaspoon grated nutmeg
1/8 teaspoon ground ginger
Creamy Oven-Cooked Bacon Dip, recipe follows

Preheat the oven to 400 degrees F. Using a pastry brush, lightly grease 2 large baking sheets with 1 teaspoon of oil each and set aside.
Using a mandoline slicer, or heavy, sharp knife, cut the potatoes and sweet potatoes as thinly as possible. On 1 baking sheet, arrange the cut potatoes in 1 layer. On the second sheet, arrange the cut sweet potatoes in 1 layer. With a pastry brush, lightly coat the top side of both potatoes with the olive oil. Bake until golden and crisp, rotating the pans halfway through the cooking time, about 10 minutes. Remove from the oven.
While the potatoes are cooking, In a small bowl, combine the salt, rosemary, lemon zest, and black pepper.

In another bowl, combine the cinnamon, orange zest, sugar, nutmeg, and ginger.

Remove the potatoes from the oven and transfer to paper towels. While still warm, sprinkle the potatoes with the lemon salt mixture, and the sweet potatoes with the cinnamon mixture. Serve warm or at room temperature with the Creamy Oven Cooked Bacon Dip.


Creamy Oven-Cooked Bacon Dip:
8 slices bacon
6 ounces cream cheese
1/2 cup sour cream
1/4 cup plus 1 tablespoon chopped fresh chives
2 tablespoons prepared horseradish
1/2 teaspoon fresh lemon juice
1/4 teaspoon salt
Hot pepper sauce, to taste

Preheat the oven to 350 degrees F.
Arrange the bacon in a layer on a broiler rack set over the broiler pan. Bake until crisp and brown, 15 to 20 minutes. Remove from the oven and drain on paper towels. When cool enough to handle, crumble or chop into small pieces.

In a bowl, cream together the remaining ingredients. Add the crumbled bacon and mix. Cover and refrigerate until chilled, about 1 hour.
Serve with the oven baked potato chips.

Yield: about 1 1/2 cups

Oven-Fried Onion Rings

Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 15 minutes
Yield: 4 servings

1 large egg white, lightly beaten
1/2 cup well-shaken low-fat buttermilk
1/4 cup all-purpose flour, plus 1 cup for dredging
1/2 teaspoon salt
1/4 teaspoon cayenne
1 large red onion (12 ounces), cut crosswise into 1/3-inch thick slices
Olive oil

Preheat oven to 450 degrees F.
Whisk together egg whites, buttermilk, flour, salt, and cayenne in a shallow bowl until smooth.
Separate onion slices into rings and pick out the 12 largest, reserving remainder for another use.
Heat 1-inch of oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Working in batches of 4, dredge onions in flour and dip rings into batter, letting excess drip off, then cook in skillet until golden brown, about 1 minute on each side. Transfer rings as browned to a lightly oiled, shallow (1-inch deep) baking pan.
Bake rings in middle of oven, turning once, until crisp and deep golden, 12 to 15 minutes total.

Oven Fried Chicken Breast

Recipe Summary
Prep Time: 12 minutes
Cook Time: 30 minutes
Yield: 4 servings

1/2 loaf country-style bread
1/2 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1 tablespoons chopped fresh sage leaves
1 stick (1 1/2 cups) unsalted butter
4 tablespoons Dijon mustard
4 skinless boneless chicken breast halves (about 1 1/2 pounds total)

Preheat oven to 450 degrees and line a baking sheet with foil. Tear bread into pieces and in a food processor pulse until finely ground. In a large bowl stir together 2 cups bread - crumbs, Parmesan, sage, and salt pepper to taste. Melt butter, add salt and pepper to taste. Pat chicken dry and brush all over with mustard mixture. Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on baking sheet. Drizzle with butter.Bake chicken in middle of oven until cooked through and golden, 25 to 30 minutes.

Answer 2

a little tip on fries in the oven, they are actually proved to be worse for you than deep-frying them, the reason? If you deep-fry it all has to do with the oil they are fried in. The combo of oil and starch makes them easier to digest and less likely to clog your arteries. Plus they cook faster in a deep-fryer so the starch doesn't have much time to morph into bad sugars.
For chicken and pork chops you could try good old shake-n-bake.
Fish? try wrapping them in tinfoil and adding some heart healthy butter and spices like garlic or whatever your taste buds prefer...make sure to cut up some onions too and place them inside the fish.
I had a really good recipe for salmon patties but i lost it! darn

Answer 3

I bake fries and tater tots all the time, they're GREAT. The first couple of times I had to really keep an eye on them, but there wonderful. Directions are on the bag.
I bake my chicken by thawing it and pounding it to a uniform thickness, then making a dredge of egg in one pie pan, and seasoned potato flakes in another. Sometimes I skip the egg and just do the seasoned potato flakes in a ziploc bag. Then use PAM on a cookie sheet and bake until done.
Also try making your own shake n' bake using bread crumbs, seasoning, a little flour and a little oil. If you have left overs, freeze it. It will keep for a while in the freezer. Oh, just don't use it if you've already put raw meat in the bag.

Answer 4

when i bake chicken first i take the skin off
then i get a bowl with 1 cup of milk add one egg
i have another bowl for the dipping
first get a plastic bag put 2 cups of post grape nuts in smack it up really good then add you spices, what ever you like
dip the chicken in the milk and egg shake it off then in to
the cereal mix, place on a pan or deep dish that has been sprayed with Pam, bake for at least 45 minutes you can see if there is no more blood coming from the meat, i like to eat the cereal from the pan it's crunchy, we love it much better way to eat chicken or any other meat that you don't want to fry in oil, try it i now you'll like it to.

Answer 5

i shake and bake everything. they have so many varieties now. I also make sweet potatoe fries in the oven. these are better than regular french fries. just cut up a sweet potatoe into thick fries and marinate in olive oil, garlic powder and black pepper and salt. than after about 1/2 hour ( i like to marinate for a couple of days) put them on a baking sheet and cook 425 for 20 minutes turn over and lower to 350 for another 20. watch them they tend to burn if you leave them too long.

Answer 6

lb Chicken (6 portions)
4 Tb Oil
1 c Flour
1 ts Salt
1/2 ts Pepper
-- Varations --
1 Spaghetti Sauce, large jar
16 oz Stewed Tomatoes
16 oz Noodles



1. Wash the chicken, cut away and discard excess skin and fat. Cut the chicken into pieces, dip into cold water and pat dry.
2. Shake the chicken pieces in a paper or plastic bag with seasoned flour (flour, salt and pepper).
3. Preheat Dutch oven. When it is hot, put in cooking oil and add the chicken pieces.
4. Brown thoroughly on both sides (about 20 minutes). Add additional oil if needed.
5. Put lid on oven and add coals on top. Bake over medium heat, basting the chicken occasionally with the cooking oil, for 20 minutes.
6. Turn the pieces over and cook until tender, about 20 minutes. (about 1 hour total cooking time)

Variations
a. Pour a large jar of spaghetti sauce and a 16 oz can of stewed tomatoes over the oven-fried chicken for the last 20 minutes cooking time. (Add an extra 10 minutes to the total cooking time.) Cook egg noodles and pour sauce from the oven over them.

OR

this is the best


INGREDIENTS:
1/2 cup margarine or butter
2 cloves garlic, minced
8 boneless chicken breast halves
2/3 cup grated parmesan cheese
1 cup fine dry bread crumbs
1/4 cup chopped fresh parsley or 2 tablespoon dried parsley flakes
1 teaspoon salt
1/2 teaspoon ground black pepper
PREPARATION:
In a saucepan over low heat, melt butter with minced garlic. Make a crumb mixture with bread crumbs, parmesan cheese, parsley, salt, and pepper. Dip chicken pieces in butter; roll in crumb mixture. Place in a 9- x13-inch baking dish and bake at 350° for 50 to 60 minutes

oven fried fish


1 lb fish (thick fish works best, cod, haddock, etc)
1/2 cup breadcrumbs
1 tablespoon lemon juice
1 beaten egg
1/4 cup melted butter

Dip fish in egg, then in bread crumbs.
Place in a shallow, well-greased baking dish.
Sprinkle with salt and pepper if desired.
Drizzle the melted butter, mixed with lemon juice, over the fish.
Bake at 425 for about 20 minutes

Answer 7

Get ahold of a box of Dixie Fry. I always add spices to the basic mix, like chili powder and cumin for Buffalo Wings, or rosemary and oregano for pork chops. You can Dixie Fry vegetables and dip them in tempura sauces.
Experiment. Enjoy. ;)

Answer 8

No recipes but I bought this thing called Misto a couple of years ago. Its a spray can that you put your own oil in and I put olive oil in it. If I want to oven fry something, I just spray with olive oil, add spices and broil till done. Comes out really good.

Answer 9

I make grilled chicken parmesan. Instead of coating and frying the chicken breast, I pound them out really thin, salt and pepper them, then grill them. I assemble the chicken parmesan the same way, using the same ingredients, just no pan fried chicken.

Answer 10

I just bought one of those "set it and forget it" rotisseries. So far so good. Does chicken great and pork roasts. I haven't tried fish yet, but I like it better so far than the oven.

Answer 11

Try french fries.
You just have to fry in the oven.
But, oven-cooked food is not so healthy too.
It can trigger canser cells in your body due to the wave that it use to cook food.
But it is up to you.