what is the best sleeping positiion?

Question

for your back,s care ect.

Answer 1

on my stomach with my feet in the air behind me.

Answer 2

Sleeping fetal position, on your right side. Takes the weight off of your heart, allows your lungs to breathe properly without the stress and weight of the rib cage and other organs.

Put a pillow between the knees to level out your spine.

Answer 3

On your left side (it takes pressure off your internal organs). With a pillow between your knees (it helps align the hips better and take stress off your lower back. Your left leg should be bent more than your right leg (if you choose to bend your legs.) a doctor told me this but it sure feels darn awkward. I like support against my back when I lay on my side.... a warm body or a firm body pillow does the trick.

Answer 4

I sleep on my side, slightly jack-knifed arm under my head....course I have a *really* posh bed that gives great back support--gift from Stearns & Foster!

Answer 5

for your back aches
Lower back sleeping position would be on your back with a pillow under you knees or uplifted somehow!
but to stop lower back pains work out that tummy!!! it helped me more than anything!!! went from120 to 100 pounds and strenghtend the tummy back has went out or bothered me sence then!
upper back i have no clue

Answer 6

Flat on back knees bent

Answer 7

I like laying on your side. It opens up your airway, and allows you to breathe easier. It's good for people that snore.

Answer 8

Flat on your back is much better for your spine than any other position.

Answer 9

i think flat on your back on the floor.

i'm a fetal position on a soft bed gal myself.

Answer 10

On your back, on a firm mattress.