I have to look good for my prom.... Please help!!
2006-08-14 08:37:54 · 28 answers · asked by missbutterflycool 2 in Health ➔ Diet & Fitness
try this quick weight loss program on this site
2006-08-14 08:41:37 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Loosing weight fast is always an unhealthy thing. There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect. The best thing to lose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports. Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
2016-03-16 22:16:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Hi
Try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-14 20:36:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Plenty of excercise like crunches, running and walking. Also eat very healthy, no fried foods and no greassy fast foods. Eat penty of fruits and vegetables. Drink natural juices after meals or during. It helps food process through. Drink at least a gallon of water a day. (make sure you crunch in the morning, at night before bed and after every meal, if possoble.) No time for snacking we gotta a once in a liftime opportunity to prepare for. Good luck and may all your meals be healthy ones.
2006-08-14 08:54:16 · answer #4 · answered by lovely 1 · 0⤊ 0⤋
The next time it snows, up your karma and also shovel your neighbor's sidewalk as well.
2017-03-11 01:11:29 · answer #5 · answered by Shase1932 3 · 0⤊ 0⤋
Enroll in an active art work class, such as sculpture or even ceramics.
2017-03-07 05:48:54 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Purchase a plant for your office—watering it'll make you more active.
2017-02-15 15:12:32 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Instead of sitting and looking at, listen to books on tape when you walk, clean, or garden.
2016-06-23 04:48:47 · answer #8 · answered by eric 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2015-05-05 07:31:43 · answer #9 · answered by Lillian 1 · 0⤊ 0⤋
Paleo diet its a diet based around eating real food unprocessed
2016-01-15 08:59:10 · answer #10 · answered by Shiloh 3 · 0⤊ 0⤋