I really need to loose inches off of my waist. Around my lovehandles and lower abs. What are the best exercises? Also how do u do them?
2006-08-14 08:03:18 · 5 answers · asked by Samantha S 1 in Health ➔ Diet & Fitness
Cardio, like elliptical or running.
At least 30 minutes a day. As you get stronger, run faster and farther (or on a machine, add resistance).
The key to a good looking stomach isn't necessarily strong ab muscles, it's also a matter of body fat percentage.
2006-08-14 08:08:54 · answer #1 · answered by Brian L 7 · 0⤊ 0⤋
The Top Fat Loss Secrets for Flat Six Pack Abs
By: Mike Geary
This is a good article to read.. but you know the hardest part is sticking with it...I have a hard time too.
Good luck!
2006-08-14 08:29:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Lower abs are the hardest thing to see. Its almost all about body fat. You wont see lower abs until you break 8% fat or less. Once you get there.....you can do weighted situps or weighted leg raises to really make them pop!
2006-08-14 08:23:32 · answer #3 · answered by Gregg H 3 · 0⤊ 0⤋
try alot of crunches which is pretty much a sit up but you only go up halfway
2006-08-14 08:10:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Get Liposuction ... It works like a charm!!!
2006-08-14 08:09:31 · answer #5 · answered by Cordy 2 · 1⤊ 3⤋