I need help!
2006-08-14 08:00:29 · 12 answers · asked by myraa. ☮ 2 in Health ➔ Diet & Fitness
Roller skate
Roller blade
Ice skate
2006-08-14 08:06:04 · answer #1 · answered by Giggly Giraffe 7 · 0⤊ 0⤋
Fat Buring Foods Eat These Foods To Help You Lose Weight Fast
By: Sacha Tarkovsky
You'll find a lot of answers in this web site. Just stay with it no matter how hard it is!
Good Luck!
2006-08-14 15:13:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi
This plan worked for me also try specific spot reducing workouts so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-15 03:32:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
sorry to say it, usually plans to lose weight just there plain old don't work. the thigh and hip are two of the last places that you lose weight... so start eating healthy and exercising. it'll come off eventually. just have some persistance and patience.
2006-08-14 15:06:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There is no such thing as "spot reducing". Your overall bodyfat will drop as you lose weight. Those just are the trouble spots for most women, as mens are bellys and love handles. Heavy cardio workouts and proper diet are THE only way!
2006-08-14 15:28:30 · answer #5 · answered by Gregg H 3 · 0⤊ 0⤋
with well balanced diet and lot of water plus jogging or walking you are gonna lose your extra weight.
try to watch the calories in and the energy out.
2006-08-18 10:03:17 · answer #6 · answered by ojjy 2 · 0⤊ 0⤋
Eat less.
Excersise more.
If you still feel too big in those areas it might just be your natural body shape. In that case wear clothes that are complimentary to your figure. Don't go for clothes just because they're in fashion because you might look better in less fashionable clothes that fit you better.
2006-08-14 15:44:34 · answer #7 · answered by James H 2 · 0⤊ 0⤋
What I've found that works really well is just to work out regularly and eat really healthy. I suggest using an elliptical trainer.
2006-08-14 15:07:40 · answer #8 · answered by mambomeggers24 2 · 0⤊ 0⤋
Check this web site
http://tips4diet.com/
I Hope you find your answer there
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2006-08-14 16:38:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
walking or jogging this tones EVERY muscle in your body
2006-08-14 15:06:16 · answer #10 · answered by Short 2 · 0⤊ 0⤋