2006-08-14 07:49:23 · 8 answers · asked by Anonymous in Health ➔ Other - Health
If you can't get to a chiropractor today, you can lay flat on your back with your legs up on a chair. When you sleep, put pillows under your knees, and make sure your pillow supports your neck.
The only person who should be "popping" your back or neck is a chiropractor.
You or your friends can hurt your spine badly if you try to adjust your back by yourselves.
2006-08-14 07:55:17 · answer #1 · answered by Nosy Parker 6 · 0⤊ 1⤋
the easiest way is to go see a chiropractor popping your neck or back on your own can cause some serious injury.
2006-08-14 07:56:22 · answer #2 · answered by have to know 1 · 0⤊ 0⤋
If you are in High School or lower the just lean back in you desk. That is the best!! I wish I were in school again just so I could do that again. If you are not in school I've heard to use a door frame. It never works for me, but I have a big brother who will do it for me!!.
2006-08-14 07:56:45 · answer #3 · answered by sdarp1322 5 · 1⤊ 0⤋
My son turns his head to the side, (one at a time)
puts his chin in air,
and takes hold of the back of his head with one hand,
rests the heal of his hand on the low side of his chin.
Then he pushes in an upward motion.
Be sure you're relaxed when you do it!
I don't know why I am telling you this, I do not think it is good for a person to do this! I used to yell at him all the time for doing it, but I guess "points is points!" heh heh!
Don't hurt yourself!
2006-08-15 06:33:12 · answer #4 · answered by NANCY K 6 · 0⤊ 0⤋
my friend has her brother step on her back with one foot...and she says it doesn't hurt..as long as u don't push too hard
2006-08-14 08:02:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
see a chiropractor
2006-08-14 07:54:20 · answer #6 · answered by sweetiepi 5 · 1⤊ 0⤋
well go to the docter
2006-08-14 08:01:24 · answer #7 · answered by Brittany M 1 · 0⤊ 0⤋
Your back, if you pop your neck you paralysed
2006-08-14 07:55:48 · answer #8 · answered by gerryhead 3 · 0⤊ 5⤋