2006-08-14 07:46:26 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi gorgeous one!
One pound of body fat is 3500 calories. You need to create a deficit by this amount to lose a pound of body fat.
I believe this answers your question, but if not let me know.
Good luck with your diet and fitness goals!
Trainer Greg
gregg@keptaccountable.com
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2006-08-14 07:50:51 · answer #1 · answered by Trainer Gregg 3 · 0⤊ 0⤋
3,500 calories is equal to one pound of fat loss. 1-2 pounds each week is considered a healthy amount to gain or lose (whichever you may be trying to do).
2006-08-14 14:51:37 · answer #2 · answered by Rachel 4 · 0⤊ 0⤋
3500 calories equal one pound..
2006-08-14 14:51:23 · answer #3 · answered by shelley821291 2 · 0⤊ 0⤋
3500. You have to burn 3500 more calories than you eat to lose 1 pound.
2006-08-14 14:51:35 · answer #4 · answered by First Lady 7 · 0⤊ 0⤋
3200 fat calories BUT only 500 lean calories. That explains why you lose weight faster if you only do aerobic exercise because you lose more lean weight (muscle) in that case. If you weight train, you add muscle mass (which weighs more than fat).
2006-08-14 14:51:49 · answer #5 · answered by KF 3 · 0⤊ 0⤋
3500
2006-08-14 14:51:18 · answer #6 · answered by sea_sher 5 · 0⤊ 0⤋
try google
2006-08-14 14:50:22 · answer #7 · answered by jyd9999 6 · 0⤊ 0⤋