ok i am into yoga and i was wondering if anyone know some good stess busting yoga poses , that would work?
2006-08-14 06:54:59 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
get help
2006-08-14 06:58:56 · answer #1 · answered by walking 3 · 0⤊ 0⤋
1
2006-08-14 06:57:30 · answer #2 · answered by Kenneth 2 · 0⤊ 0⤋
Sorry to inform you but no one. Postures are only for bodily health. Pranayama - or breathing can pacify the stressed mind but the complete relaxation comes from mantra meditation. Doing mantra yoga effects the waves of the brain namely, the alpha waves become prominent and than one experience peace of mind soberness, clarity. Concentration and memory increase are also some effects of mantra meditation yoga. So, according to the Vedas the power of all the mantras are within the Hare Krishna mantra.
Hare Krishna
Hare Krishna
Krishna Krishna
Hare Hare
Hare Rama
Hare Rama
Rama Rama
Hare Hare
Chant Hare Krishna and be happy.
Type in and visit bhaktivedanta108 the first site in the google result.
2006-08-14 07:10:47 · answer #3 · answered by Nitai 3 · 0⤊ 0⤋
I am not sure of the name but it works great. You lay on your back with a pillow under the middle of your back and stretch your arms out to the side, relax, close your eyes and breath deeply for several minutes. It kind of opens everything up and is very stress relieving
2006-08-14 07:02:27 · answer #4 · answered by Sunshine 4 · 0⤊ 0⤋
I think the child's pose is great. Not only does it release stress (at least it does for me) but it releases tension in the neck and lower back.
2006-08-14 07:02:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
have you ever done corpse pose???It is super easy, but utterly relaxing!!!
2006-08-14 06:59:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
sun breathes
2006-08-14 07:02:26 · answer #7 · answered by Patti B 4 · 0⤊ 0⤋
eagle searching for pray(a friend started to do that).
2006-08-14 07:00:33 · answer #8 · answered by yasmine 2 · 0⤊ 0⤋
They all are. Do it until you are no longer stressed.
2006-08-14 06:58:33 · answer #9 · answered by green is clean 4 · 0⤊ 0⤋
downward dog.
2006-08-14 06:58:50 · answer #10 · answered by tjslove 3 · 0⤊ 0⤋