What is a good breakfast?

Question

Low Fat - High Energy

What do you recommend?

Answer 1

Complete cereal the wheat gran kind is has 5g of fiber a little skim milk and you done till lunch time (190 cal milk included) or even better a banana (108 cal) super high energy the pottasium is awsome

Answer 2

I usually try to stick with whole grains, lowfat dairy, fresh fruit and a little bit of protein.

A typical breakfast for me is cereal like All Bran-Bran Buds, Kashi GoLean Crunch, or Cheerios, 1% milk (I hate skim and 1% is just as healthy as skim, but with better taste) and a half cup of blueberries in my cereal. (The Kashi is particularly high in protein).

I usually eat a light breakfast, but you can also add a glass of tomato or V-8 juice, 100% grape or cranberry juice, whole grain toast with natural peanut butter, oatmeal, a banana, yogurt, or anything like that.

This morning I had two everything bagels from Panera bread with a LOT of cream cheese, because I was really hungry and work bought...LOL

Answer 3

Oatmeal

Answer 4

a high fiber cereal with the skim milk, oj or apple juice and toast with out a ton of butter, and then on top of that make sure you have some sort of fruit (apple, bannana,etc.)

Answer 5

Mc Cafe

Answer 6

Milk and Pop Tarts

Answer 7

Baked Chicken Breast

Answer 8

low fat yougurt, bannana or other high sugar fruit, juice

Answer 9

check out some of the healthy foods on this site

Answer 10

oatmeal, with bananas or strawberries.