i want to lose weight about 45 lbs would be good. i just don't know how.help! all my friends are like 80-100 lbs i feel like i'm 10 x their size i really need help!
2006-08-14 05:43:10 · 15 answers · asked by GreenGurl 2 in Health ➔ Diet & Fitness
my doctor says i have big bones
2006-08-14 06:06:19 · update #1
Well, I had the same problem (5'3, 155 lbs.), and people were making fun of me (even my mortal enemy, who I really despise called me turd face). My friend also has a weight problem, and my mortal enemy calls her twinkie. Even if people tease you, ignore it. You're not fat, let alone overweight. It's just something that happens. Now, to lose weight, eat less junk, and more good stuff. Also, exercise is good, too. Have you heard of DDR or ITG? Those two games, relaesed by Konami (who also made Yu-Gi-Oh) and Roxor, respectively, made those two dancing games. Those can help you lose weight, about 30 pounds in 5-7 weeks. But don't do it too often. People will call you a geek. Also, if you must, buy the home versions of the games. They're about $40 before taxes. Don't worry, it will all be better soon.
2006-08-14 05:52:09 · answer #1 · answered by Sean R 1 · 2⤊ 0⤋
I am the same but I'm 51 and have 2 kids, and I've already lost 20 lbs. I think I look great right now! I have been diagnosed with Celiac and since I have cut out all grains and dairy the weight has just melted off. Don't let anyone else dissuade you from doing anything you want to do, and just ignore their stupid comments. They are insulting you just because they want to feel better about themselves anyway. A word of advice to you: follow what your body tells you, not what the food guide says. If something makes you gain weight quickly you could be allergic to it, and this is your body's way of telling you it doesn't like it. If you cut out that food the weight will come right off. There are many different food guides out there, and all they are are guides, they should not become a lifestyle unless perhaps you are following the Brazilian food guide which says whole foods first. It seems to the the exact opposite to the food guides of the West...Best of Luck To You!!😃
2016-07-11 02:26:32 · answer #2 · answered by Warren65 2 · 0⤊ 0⤋
assuming you're female? You should weigh somewhere around 110-120 lbs depending on your build. Exercise is key, as well as eating properly. Ask your doctor to recommend a good nutritionist to give you a diet to follow. DO NOT TRY any fad diets because you'll only end up gaining more weight. If you do it sensibly, and change your eating habits, you WILL be successful. Remember, it takes time to lose weight, and losing more than 2 lbs per week is not realistic. Good luck to you.
2006-08-14 05:50:31 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Bones contribute only a portion of total body weight. At your height 165 lbs. is too much. You are somewhat obese. 45 lbs. is a good target weight loss for you.
2006-08-14 06:46:52 · answer #4 · answered by TweetyBird 7 · 0⤊ 0⤋
Well you are definatly over weight and woulf be right in wanting to lose at least 20 pounds for the good of your health. I bet you look amazing the way you are but losing weight through eating healthier and moving more will really change your life and how you view yourself. Good luck, wish you lived closer I need a jogging buddy.
2006-08-14 05:51:10 · answer #5 · answered by Anonymous · 2⤊ 0⤋
Oi, you anonymous *****! Shut up! It's good that you wanna lose weight :) Don't go on these crappy diets that are around, cos they'll only make you ill. Make a point of doing at least 20-30 minutes of exercise a day, even if it's just walking to the shops. Go shopping with your friends :) just stop off at a salad bar instead of McDonald's or wherever. If you eat whilst watching TV, paint your nails or pamper yourself to stop yourself from snacking :)
Love you lots
xx
2006-08-14 05:59:42 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Here's help: Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods
Good Luck
2006-08-14 05:49:53 · answer #7 · answered by snvffy 7 · 1⤊ 0⤋
According to a body mass index chart, you are one and a half pounds overweight. The lowest weight, for your height, that is considered normal is 101 pounds.
2006-08-14 05:52:13 · answer #8 · answered by Bob 3 · 0⤊ 0⤋
I am not in a position to call yuo fat. If you are happy, which I think you are not, lose weight by exercise and careful diet.
2006-08-14 05:49:21 · answer #9 · answered by brogdenuk 7 · 1⤊ 0⤋
Cut your calories to 800-1000 a day. And eat 5 little meals/snacks a day. You could stand to drop a few, but don't beat yourself up. Its whats on the inside that makes a person.
2006-08-14 05:49:19 · answer #10 · answered by Anonymous · 0⤊ 2⤋