DON'T NEED TO lose weight.......but......?

Question

I am 5'4.5" and I weigh 127 lbs. For the Ms. Fitness comp. I need to get down to 117lbs then I need to gain muscle to get to 125 lbs. Can't afford personal trainer, how do I do this? I already have exercise plan in place but would welcome yours, I eat around 1000 - 1300 calories a day. Help me please, I have to be at this weight by November 5, 2006.

Answer 1

Hi
This particular website could answer your questions so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 2

2 and 1 2 hours bowling

Answer 3

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 4

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

Answer 5

Drink plenty of water daily

Answer 6

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 7

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

Answer 8

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Answer 9

buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day

Answer 10

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more