2006-08-14 05:10:33 · 18 answers · asked by ♫♥♠♥♠♫®Æ 1 in Health ➔ Diet & Fitness
I try to drink on and off throughout the day....it takes alot of commitment to drink the full 8 every day
2006-08-14 05:23:12 · answer #1 · answered by Anonymous · 2⤊ 1⤋
8
2006-08-14 05:14:19 · answer #2 · answered by seaturtle36 6 · 0⤊ 0⤋
Typically, I'll drink 3 glasses of water. Don't know what that equates to in cups. When I'm on the road, I'll drink 3-4 BOTTLES of water...
Hope this helps.
2006-08-14 05:15:20 · answer #3 · answered by ♥Saffire♥ 4 · 0⤊ 0⤋
about 6
2006-08-14 05:14:59 · answer #4 · answered by x-factor 4 · 0⤊ 0⤋
"they" say to drink a gallon a day, and that thirst is not a reliable indicator of "needing" water. it also depends on the climate and level of activity you're pursuing. oddly enough, you can drink TOO MUCH water, and poison yourself, so i wouldn't suggest more than the one gallon. many foods contain mostly water, as well, though many others leach it from your system (it's not as bad as it sounds), for digestive purposes. eigh cups. a gallon. don't go crazy. if you're sweating, a great deal, drink more, but don't overdo it. also, tea and coffee (anything containing caffeine) - also alcohol - dehydrate you, so drink more water when you're drinking those.
2006-08-14 05:23:19 · answer #5 · answered by altgrave 4 · 0⤊ 0⤋
I drink about 10 cups which translate for me into about 80 fl oz.
2006-08-14 05:20:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I haven't had a drink of WATER in months. Not needed.
You don't need to drink 8 glasses of water a day. You certainly don't need 1/2 your body weight (in oz.) per day. You don't need ANY arbitrary target amount per day. Drink when you're thirsty (only) and drink whatever you like.
http://www.snopes.com/medical/myths/8glasses.asp
http://calorielab.com/news/2006/05/28/8-glasses-of-water-a-diet-urban-lege
2006-08-14 06:00:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I really try for around 3 liters a day(thats about 96 oz) but i usualy really drink about 2 liters(64 oz) since i started that i've really noticed a change(for the better) in my skin
2006-08-14 05:52:42 · answer #8 · answered by Dani C 2 · 0⤊ 0⤋
I fluctuate day to day. sometimes 2, sometimes 10. A good amount to drink a day is 8 supposedly.
2006-08-14 05:20:00 · answer #9 · answered by leikevy 5 · 0⤊ 0⤋
i try to drink at least 8 glasses a day, but when I was a flight attendant I used to drink lots more.
2006-08-14 05:14:29 · answer #10 · answered by odywithaj 1 · 0⤊ 0⤋