what is Fats, calories, and carbohydrates?

Answer 1

There are three types of calories. A calorie is a measure of energy intake. Fat, sugar and protein. Most produce contain a % of each. Fruits contain more carbohydrates (sugar) but avocados contain and impressive amount of fat too. Protein are found only in meat, eggs, dairy, legumes and nuts. I think this is the general idea. A good nutritionist would provide you with all the accurate answers on these if you plan to change the way you eat.

Answer 2

WebMd.com has an entire section on these subjects.

check it out.

good luck