is been a week and i haven't lost a pound, i know its a little early but i'm worried i might start having trouble losing the rest of the weight. i exercise 6 days a week on the elliptical and bike, and watch my diet. Any other tips you can give to help me out thanks.
2006-08-14 04:34:10 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi
Sometimes your body gets used to a routine and needs a change so try this simple plan it really helps so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-16 03:09:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Chances are good that at this point your muscles are growing - and muscle weighs more than fat for the same volume.
Lots of people notice a zero-pound loss or even a weight gain when they begin a workout program.
As it stands, my guess would be that you're doing everything right. Make sure you do at least 30 minutes of cardio a day when you exercise. As you get stronger, add time and resistance.
The pounds will eventually drop, and even if they don't, you'll lose inches, which I imagine is what you're really looking for.
2006-08-14 04:40:18 · answer #2 · answered by Brian L 7 · 0⤊ 0⤋
Well.. cutting all dairy and any pre processed foods out of your diet can help.. No red meat or fruit juices.. But all the greens you want. And drink at least 100 oz of water a day...Oh no salt..or sugar.
all of these changes make a different the weight melts off.
2006-08-14 04:57:38 · answer #3 · answered by DearAbby 5 · 0⤊ 0⤋
You can throw up everything you eat, buy laxatives, eat ice for dinner, lettuce for breakfast, fruit for lunch, run 5 miles a day, and don't eat any solid food. Youll be emaciated in no time!
Okay, kidding. Cut down on the carbs (bread, sweets, sugar drinks, juice, soda) drink water, main dish no more than 4 ounces, no fast food. See results in 4 weeks.
2006-08-14 04:41:55 · answer #4 · answered by The Bell Jar 3 · 0⤊ 0⤋
Maybe drink more water. Try different exercises. And really watch your diet. No fast foods low carbs and sugar, low fat too.
2006-08-14 04:39:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
here are some tips:
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-08-14 05:44:03 · answer #6 · answered by paper y 3 · 0⤊ 0⤋
as your building muscle it might say on the scales that you arent loosing weight...but you are in fact loosing fat...dont make it a daily thing weighin yourself... you'll be able to tell by your clothes so keep excercising and eating healthily
2006-08-14 04:40:44 · answer #7 · answered by sillybean 2 · 0⤊ 0⤋