what is a good way to loss weight in 2 weeks?
2006-08-14 04:10:45 · 10 answers · asked by someguy 2 in Health ➔ Diet & Fitness
rebuild your diet plan, lift wieghts to build muscle to burn more fat since 1lb of muscle burns about 35 cals. an hour, importanly do lots and lots of cardio, running...ect.
2006-08-14 04:15:20 · answer #1 · answered by Me 2 · 0⤊ 0⤋
Hi
This programme really helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
All the best
2006-08-16 09:42:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
excercise rigorously every other day for 2 hours or as long as you can make it. It's possible you can archieve rapid weight loss without excercize but you're either starving yourself, dehydrating yourself or a genetic freak. Drink 4 quarts of water a day. You need water especially if you're cutting out other liquids and working your body harder. Eat only two baked chicken breasts an fruits and vegetables, no butter, no added suger, no breads. After two weeks moderate your diet slowly
2006-08-14 16:09:42 · answer #3 · answered by W0LF 5 · 0⤊ 0⤋
You should start with a healthy diet and regime of excersize. Do a combination of cardio and strength training. Eat healthy carbs and up your veggie consumption. Drink plenty of water and exercize 3 to 5 times a week for atleast 30 minutes.
2006-08-14 11:20:30 · answer #4 · answered by Evelyn R 2 · 0⤊ 0⤋
Eat plenty of protein ( about 1 gram per pound of bodyweight), cut down carbohydrates ( maybe 50 grams a day, only sugar from fruits or vegetables) and keep your fat intake low ( about 25 grams a day). Hit the weights and run, run, run.
2006-08-17 23:49:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
May be can, go for jogging everyday for 30 minutes, cut down all red meat and deep fried foods..
2006-08-14 11:16:53 · answer #6 · answered by Drone 7 · 0⤊ 0⤋
loosing weight fast is bad , but you can loose weight by low fat low carbohydrate diet and exercise.
2006-08-14 11:42:43 · answer #7 · answered by Fouad 3 · 0⤊ 0⤋
skip daily,go for a jog in the morning.do more work at home.
2006-08-14 11:18:30 · answer #8 · answered by kaivalya k 2 · 0⤊ 0⤋
by taking peels but it has alot of effect
2006-08-14 11:15:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋
run!!! Run!!! Run!!! Sweat!!!!!!!!!
2006-08-14 11:46:36 · answer #10 · answered by ready2rumble 2 · 0⤊ 0⤋