2006-08-14 03:42:52 · 15 answers · asked by Chris D 4 in Health ➔ Diet & Fitness
Generally speaking, protein in the morning will help keep you going--it balances out your blood sugar and provides a steady supply of energy.
You'll find that the quick buzz you get from coffee or a sugary breakfast wears out quickly and you get sleepy--that's your blood sugar level surging, then dropping through the floor.
If you find that protein isn't enough, try combining portion sizes and eating some protein and some carbs. A bagel, for example, can be a good source of grain protein and supplies some complex carbohydrates for more immediate energy. I have found that a glass of milk helps me--the lactose is a form of sugar energy and combined with the protein I can most mornings through lunch with only a bowl of cereal and milk.
2006-08-14 03:51:49 · answer #1 · answered by David T 3 · 1⤊ 0⤋
Hi there!
Oatmeal is a really good source of complex carbahydrates that avoid the sugar crash. Not to mention, it is high in protein and low in fat. I have been eating for years and my NRG levels are always pretty high in the morning. Give it a shot.
I believe this answers your question, but if not let me know.
Good luck with your diet and fitness goals!
Trainer Greg
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2006-08-14 11:01:27 · answer #2 · answered by Trainer Gregg 3 · 0⤊ 0⤋
Protein. In a shake with yogurt and fresh fruit and juice, ice then blend. Eggs. Oatmeal. Steak. Just stay away from sugary, carb laden foods. They will give you a peak of energy and just when you need your energy, you will be crashing. A mix of low carb, high protein will give you nutrients you need and keep your blood sugar level even so you won't be starving before lunch. Good luck.
2006-08-14 10:49:29 · answer #3 · answered by kksay 5 · 1⤊ 0⤋
Bacon, eggs and toast. It's what my grandpa eats 4-5 times a week, and he is still going strong at almost 90 years old!
2006-08-14 10:49:15 · answer #4 · answered by Randy 2 · 0⤊ 1⤋
I like eating cereal in the morning. i find it satisfies me till lunch time.
2006-08-14 10:54:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
A healthy bowl of cereal like total or grapenuts or soemthing.
2006-08-14 10:47:48 · answer #6 · answered by deliwvu 3 · 1⤊ 0⤋
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2006-08-14 11:04:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
a bowl of honeybunches of oats n coffee
2006-08-14 10:46:58 · answer #8 · answered by nanajm05 3 · 0⤊ 0⤋
power bar and coffee maybe some fruit
2006-08-14 10:46:41 · answer #9 · answered by jules f 1 · 0⤊ 0⤋
oatmeal,it is a filler food and also helps keep your cholesterol down.
2006-08-14 10:50:16 · answer #10 · answered by mschicky58 2 · 1⤊ 0⤋