I am 17 years old....i weigh just over 200 pounds....my desired weight is 180-190, somewhere around there. Does anybody know a diet i can take to lose 20 pounds as quick as possible??
2006-08-14 03:40:54 · 11 answers · asked by Dane 2 in Health ➔ Diet & Fitness
get out from in front of the computer put your trainers on and go for a walk/run and start eating more healthily
2006-08-14 03:45:16 · answer #1 · answered by g8bvl 5 · 0⤊ 0⤋
Hi
This plan really works so her goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-18 00:00:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you lose it as "quick as possible" you pose a risk of gaining it back. You shouldnt be worried about the weight, as much as the body fat ratio. The 2000 calorie diet is good, plus Ive heard good things about this herbal supplement called Tonalin, which transfers fat into muscles. Substituting one meal for a grapefruit every day does a GREAT job. I had a friend that lost 50lbs in 3 months doing that.
2006-08-14 03:46:59 · answer #3 · answered by Rae 4 · 0⤊ 0⤋
use weight watchers its easy i lost 10 pounds in 2 weeks all u have to do is stay below 20 points and get all of there products
2006-08-14 03:45:51 · answer #4 · answered by Bouncer 2 · 0⤊ 0⤋
Go play football... lol
I have made my own diet and im 13.. i was 168 and i now weigh 158... just eat smaller portions... watch ur calories.. buy those 100 calories snacks...
2006-08-14 03:45:11 · answer #5 · answered by Simply Amazing...* 1 · 0⤊ 0⤋
-(try making the time to) walk for atleast 30 or more minutes everyday fastwalking to music
-have 1-2 snacks per day
-choose between lunch or breakfast
I've lost weight doing this and I hope it'll work out for you also.
2006-08-14 03:46:34 · answer #6 · answered by Chelsey 5 · 0⤊ 0⤋
Your body is in starvation mode. Men need 2000 a day to survive and that's if they're sedentary. You need more like 2400.
2016-03-16 22:12:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
South beach diet. Lots of veggies and proteins minus the white stuff: white bread, crackers, anything with white sugar, rice and potato.
"Dont eat anything 3 hrs before bedtime. Not even a seed." says Oprah. Good luck.
PS please answer my recent question if you could. Thank you
2006-08-14 03:46:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Check this web site
http://tips4diet.com/
I Hope you find your answer there
If you didn't find your answer, you can register so that you are notified with any new Tips added to this web site through this link
http://tips4diet.com/register.aspx
You can also your own tips in this site through this link
http://tips4diet.com/Add.aspx
2006-08-14 04:08:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Lots of sports, running, walking and healthy food... stay away from soda, and junk food. Drink lots of water.
2006-08-14 03:44:29 · answer #10 · answered by Heatmizer 5 · 0⤊ 0⤋