2006-08-14 03:02:45 · 7 answers · asked by Randy L 1 in Health ➔ Diet & Fitness
Check this web site
http://tips4diet.com/
I Hope you find your answer there
If you didn't find your answer, you can register so that you are notified with any new Tips added to this web site through this link
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You can also your own tips in this site through this link
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2006-08-14 04:11:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try this site, it's free and you can set your own pace (well, they won't encourage you to do anything that goes against your health)
www.sparkpeople.com
They promote a change of lifestyle, so it's not only a diet and it will be sustainable. It's nothing extreme, and no propaganda there at all. There's tons of info there, and great tools. They have also tools for maintenance after reaching your goal.
2006-08-14 03:13:45 · answer #2 · answered by Patricia V 3 · 0⤊ 0⤋
STACK - It's NOT a Diet! You'll lose about a pound a day on it.
2006-08-14 05:02:36 · answer #3 · answered by RobsVision 5 · 0⤊ 0⤋
diet and exercise!!!
if you exercise, you will most likely keep off the weight than if you diet alone.
2006-08-14 03:08:46 · answer #4 · answered by Lola P 6 · 0⤊ 0⤋
eat less
exercise more
what else do you need to know
2006-08-14 03:35:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
soccer
2006-08-14 03:08:13 · answer #6 · answered by chikenboy 1 · 0⤊ 0⤋
that would be the e word, exercise
2006-08-14 03:08:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋