Short detox diet when you don't eat fruits or vegetables?

Question

Help! I want to detox but I don't eat any fruits and I only eat corn(starch), green peas(starch), and potatoes(starch). I am willing to give up meat and bread for a short period of time but how will I keep from falling out from starvation? I do drink fruit juice but am afraid that they would be too sugary? Suggestions? FYI:This detox would be for weight loss, better digestion, and better health. I already exercise 3-4 times a week a vigorous rate for 30-50 minutes.

Answer 1

Fast for 2-3 days, drinking only water, fruit juice and perhaps V8. Believe it or not, humans can fast for that long with no ill effects, as long as a balance of liquids is maintained. That ought to detox even the toughest system. And with a steady intake of juices, you ought to be able to maintain your exercise regimen.

Answer 2

Detox is a bit of a myth, you just need to work on your long term diet and excercise balance. In yoru case, you really need to improve your intake of fruit and vegetables. Thats all there is too it really

Answer 3

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 4

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 5

Eat an apple instead of bottled juice

Answer 6

r u serios im goin on a detox 2day but im not da type of person who eatz stuff like dat eitha so rite now 4 breakfast im eatin applesause(close enough) jus e-mail me

Answer 7

2 hour round of tennis

Answer 8

Use blue plates If you put food on blue plates it can cause you to eat less

Answer 9

instead of sitting and reading listen to books on tape as you walk clean or garden

Answer 10

polka for real for 23 minutes