2006-08-14 01:21:16 · 11 answers · asked by Anonymous in Health ➔ Other - Health
Rum.. lots and lots of Rum
2006-08-14 01:37:49 · answer #1 · answered by michelle_az_22 3 · 0⤊ 0⤋
When I was around 8 I used to have a really hard time falling asleep. So I cleared my mind and refused to think about much of anything. And I didn't let myself be stressed out because I couldn't get to sleep.
2006-08-14 01:27:59 · answer #2 · answered by Steph 4 · 0⤊ 0⤋
drinking milk promotes sleep..read a book after downing a glass of warm milk. usually, on good nights, it works for me. sleeping early greatly adds help too, and by early i mean 1030 or 1000 pm
2006-08-14 01:25:07 · answer #3 · answered by happybeanstalk 3 · 0⤊ 0⤋
step away from the computer, turn off the tv and lay down in the dark. you ma want to try a glass of milk to ward off the thirsty/hungry thoughts.
2006-08-14 01:26:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink warm milk.
2006-08-14 01:26:03 · answer #5 · answered by Yen 3 · 0⤊ 0⤋
I think *Read book ,
*Drink milk drink yogert
* Eat an appel.
2006-08-14 01:27:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try Valerian Root...it is natural & gentle....also try deep breathing, just concentrate on breathing.
2006-08-14 15:23:34 · answer #7 · answered by KatieJ 3 · 0⤊ 0⤋
Hot bath, warm milk, read.
2006-08-14 01:27:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
don't exercise right before bedtime.
Allow yourself to wind down before sleep.
Drink warm milk
2006-08-14 01:24:36 · answer #9 · answered by sophieb 7 · 0⤊ 0⤋
meds
2006-08-14 01:26:41 · answer #10 · answered by DeAd DiScO 4 · 0⤊ 0⤋