I have heard pile squat is good for body . by doing this exercise which part of our body gets benefit?pls ans?

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I have heard pile squat is good for body . by doing this exercise which part of our body gets benefit?pls ans?

2006-08-14 00:56:05 · 3 answers · asked by tricksy52002 2 in Health ➔ Diet & Fitness

3 answers

Legs, buttocks.

2006-08-14 01:01:27 · answer #1 · answered by * 5 · 0⤊ 0⤋

always thought it's to keep the abdominal walls strong.

thought by doing such exercises one improves his control in contraction and detraction like passing a urine or so.
i could be wrong & misinformed, of course :)

2006-08-14 08:02:26 · answer #2 · answered by cascadingrainbows 4 · 0⤊ 1⤋

buttocks , some thigh and calves
mostly you will get buns of steel

2006-08-14 08:01:59 · answer #3 · answered by brinlarrr 5 · 0⤊ 0⤋