i was reading an article about this guy who runs 100 mile races, and he mentioned that 5 years ago he became vegan and he hasnt had an injury since. i've been considering making the change myself, but i was wondering if any vegan athletes could vouch for this, and if so, if anyone had anyone could provide a sample menu
2006-08-11 04:23:26 · 3 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
Though a vegan or vegetarian diet is healthier than a omnivorous one and it may strengthen your immune system, which would help you heal faster, you can still get injuries. A vegan diet doesn't guarantee optimum health and it doesn't guarantee you'll lose weight.
2006-08-11 07:30:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No stretching won't decrease any working appropriate injuries. there have been learn regarding pre and placed up working stretching and its relationship to injuries. it looks there is no income to stretching in regard to break prevention. regardless of if, i will proceed to stretch. i've got faith that's an outstanding thought to heat up, stretch, after which exercising, noticeably in case you will do some thing quickly. it is likewise an outstanding thought to quiet down and gently stretch after exercising, considering does assist you recuperate swifter, and not be as sore as you would be in case you probably did not quiet down.
2016-10-01 22:51:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would think that vegan or not, if you misstep and twist your ankle. pulling a ligament, it's still going to hurt like hell!
2006-08-11 14:36:31 · answer #3 · answered by RIVER 6 · 0⤊ 0⤋