white rice or brown rice...is one really heathier?

Answer 1

Brown rice is healthy becoz it contains wheat and fibre.

But u should cook a mix/combination of both white rice+brown rice : 70% Brown Rice Mix with 30% White Rice.

Becoz too many brown rice are too rough and bad to your stomach!

This is a receipt from 80% family in Hong Kong (u know, Hk people are healthy and care their health)

Answer 2

Brown rice is definitely healthier. White rice is actually brown rice less all nutrients,
brown rice are milled to turn to white rice.

Answer 3

Brown rice is better it has a lot of nutrients as opposed to white rice, and it has protein which comes from the seed coat of the rice.

Answer 4

Brown rice is healthier because it has all the minerals that white rice, which is bleached to make it white, doesn't. This is the same case for white bread and wheat bread. Wheat bread is healthier because it isn't bleached like white bread.

Answer 5

Brown rice is healthier as it has all the minerals and the fibres.
Its good for person having high blood pressure and diabetics

Answer 6

Yes brown rice is definitly healthier. White rice is processed and when you eat it it turns to sugar in your tummy. Brown rice is great as it has fibre and a low gylcemic index rating.

Answer 7

Brown.

Answer 8

Yeah, brown rice doesn't have the natural vitamins polished off of it. Also has the healthy fiber we all need so badly. Because of the fiber, you have to chew it a bit more so you feel satified eating less.

Answer 9

java rice

here in the Philippines we have red rice which they said much more healthier than white rice. i am not sure if you're referring to red rice as brown rice.

well, here in the office, we always order meal with java rice, yellow one. hehehe!

Answer 10

brown rice