Portions for fruits and veggies?

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Portions for fruits and veggies?

how much is a portion size, like strawberries, how many constitutes a portion size?

2006-08-10 14:48:36 · 3 answers · asked by pierson1953 3 in Food & Drink ➔ Vegetarian & Vegan

3 answers

Rather than sit here and post the entire lists, go to 5 a Day website--
http://www.5aday.nhs.uk/WhatCounts/PortionSizes.aspx

Click the links for fruits and veggies and you will get the recommended portion size for just about any fruit and veggie there is.

2006-08-10 20:01:53 · answer #1 · answered by sidnee_marie 5 · 0⤊ 0⤋

sliced strawberries about 1/2 cup

2006-08-10 21:53:23 · answer #2 · answered by xjoizey 7 · 0⤊ 0⤋

5 strawberries per day, as big as a ping pong ball (table-tennis ball)

2006-08-11 03:29:10 · answer #3 · answered by Cery S 1 · 0⤊ 0⤋