2006-08-09 07:06:24 · 5 answers · asked by Mr. Curious 1 in Food & Drink ➔ Entertaining
Chicken breasts and Turkey... not fried and without the skin, Tuna, egg whites... a lot of protein. Try the protein shakes you'd make with recipes from the supplement stores.
2006-08-10 08:56:39 · answer #1 · answered by E. Gads 4 · 0⤊ 0⤋
As for your protien,,,,,chicken, fish, egg whites, high protein drinks. Starches are limied to rice, and a yam on occasion. Lots of fresh veggies. Drink AT LEAST a gallon of water a day.
2006-08-09 20:02:25 · answer #2 · answered by Lori T 1 · 0⤊ 0⤋
Protein only food like meat, fish, cheese.
2006-08-13 11:12:06 · answer #3 · answered by frankmilano610 6 · 0⤊ 0⤋
Better a straight balanced meal plan- you don't want to get unbalanced with weights. Doesn't your coach have suggestions for you?
2006-08-12 16:45:20 · answer #4 · answered by chilixa 6 · 0⤊ 0⤋
Protein builds muscle...
chicken is your best bet
2006-08-09 14:14:07 · answer #5 · answered by muuuua 2 · 0⤊ 0⤋