What are some staple food items for a vegetarian to have in the kitchen?

Answer 1

i dont know. I didnt climb all the way to the top of the food chain to eat vegetables.

Answer 2

Key is Spices. It makes a vegetarian dish no matter what ingredients you use. So get either fresh or dried(costo has them for cheap)
Basil
Cilantro
Pasrley
Red pepper flakes
Black pepper
Italian seasoning mix
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Those are the main.
Lemon juice
Soy sauce(if you like it)
Horseradish(if you like it)

Then Have:
Tofu
Fresh Bread
Garbanzo beans,Red/black beans either canned or fresh and put them in water overnight and in the morning steam them.
Lots of Vegetables and Fruits and also Canned tomatoes or lot of tomatoes for a sauce to go with vegetables.
Pasta(whole wheat or organic spinah ribbon pasta(gluten free)).
Salsa
Tortialls
Tortilla chips
Salad packets.
Vegetable stocks for soup.
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Answer 3

What I did replaced into purchase the vegan version of the flaws I make for my boyfriend so as that i can nonetheless eat with him, in elementary terms a greater healthy version. The "fowl" boca bugers are great reliable! i purchase various fruit and vegitables and "veggie cheese" so i can get my cheese fix in. you may leaf by using some vegan cook dinner books and consider out issues you like so which you would be able to start up having the main dazzling ingredients for you reachable and you will savour your new litestyle greater by utilising being a great vegan cook dinner!

Answer 4

This is by no means a complete list but this is what I always have in my freezer/fridge/pantry:

Vegetable cooking Stock
Vegetable broth
Earth Balance Spread
A Variety of fresh and frozen veggies
Whole wheat bread
Hummus
Boca Burgers
Whole wheat pasta
Diced tomatoes
Pasta sauce
Fruit
beans

Answer 5

Vegetable bullion (sp?). You can make soup, sauces, curry, and almost anything with it. You can make a vegetarian noodle soup and it's actually more healthy than chicken soup since there is virtually no fat. I tried this since I'm dating a vegetarian and it's been a wonderful addition to my kitchen.

Answer 6

Vegetables!

Answer 7

Always keep beans, rice, noodles, and canned veggies around. They are godsends when you are out of food and your first impulse is to go to a fast food place. Keeping boxes of cereal around is good too.

Answer 8

Rice, beans, spices, soy products (tofu, protein powder), vegetables including ededame (soybeans), various grains, fruit, milk products (if you're lacto-vegetarian), and lots of spices.

Answer 9

Beans, lentils, peas, soy beans, peanut butter, nuts, flour, cornmeal, salt, baking soda, baking powder, yeast, soymillk, tofu, vinegar, sugar, and oil.

Answer 10

Rice, pasta, cereal, legumes, tofu, wheat germ, pizza kits, meatless soups, and, oh yeah, vegetables.