2006-08-07 14:04:56 · 9 answers · asked by Just-A-Bevy 3 in Health ➔ Diseases & Conditions ➔ Diabetes
http://www.atkins.com/carb-counter
It's also available as a downloadable pdf.
(btw, I lost 45 lbs 4 years ago on atkins and have kept it off! I hold it in high regard.)
2006-08-07 14:18:01 · answer #1 · answered by mlk1 2 · 0⤊ 0⤋
The American diabetes Association has a link for the complete guide to carbohydrate counting on its site under dirt and nutrition. Carb counting can be done by reading labels on your food serving size and carb count. Basic rule of thumb is 1/2 cup fruit 15 carbs, read your bread labels different breads vary. Good luck and usually your doc can give you a book
2006-08-08 10:17:58 · answer #2 · answered by M T 4 · 0⤊ 0⤋
http://www.google.com/search?hl=en&lr=&safe=off&q=foods+with+their+carb+counts%3F
2006-08-07 21:07:52 · answer #3 · answered by malung786 4 · 0⤊ 0⤋
http://www.carbohydrate-counter.org/
2006-08-07 21:10:08 · answer #4 · answered by DanE 7 · 0⤊ 0⤋
You might try www.cooks.com
2006-08-07 21:09:06 · answer #5 · answered by chelojelo 2 · 0⤊ 0⤋
mypyramid.gov
it sometimes confuses me though
2006-08-07 21:08:00 · answer #6 · answered by spoof ♫♪ 7 · 0⤊ 0⤋
calorieking.com
2006-08-07 21:08:06 · answer #7 · answered by Sabina 5 · 0⤊ 0⤋
ackikn.com
2006-08-07 21:08:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
atkins.com
2006-08-07 21:06:44 · answer #9 · answered by cging22 5 · 0⤊ 0⤋