whats the best way to loose weght?

Answer 1

Change the way you eat and live permanently. There are no easy quick solutions.

Answer 2

Holistic Health - Practical Steps to Losing Weight

Remember that rapid weight loss plans are only temporary measures.

To get past a weight loss plateau or as a fast start to motivate one in losing weight.

For permanent weight loss, begin a healthy change in your lifestyle, including taking these four positive steps:

1. Moderate Exercise:

Three times a week.

2. Adequate Water Intake:

Almost no one drinks enough and when you are losing weight, you need more.

3. Good Nutrition:

Fresh fruits and veggies, grains, low-fat meat choices. And for most, a huge reduction in "fast foods," fried foods, sugary foods, white flour products, and red meat.

4. Good Sleep:

This is a vital issue. Sleep is when the body rejuvenates and repairs. If you are not sleeping well, we can just about guarantee you won't lose the weight you are trying to lose.

Answer 3

Try the CSIRO diet

The basis of CSIRO is higher protein and lower but not completely devoid of carbs.
Here's a link to a site which gives you some of the recipes and the actual first 6 weeks of the diet for free:
http://www.themainmeal.com.au/index.cfm?...

Basically a balanced diet,including high protein foods (protein foods make you feel fuller for longer) such as lean red meat, chicken and fish you can excahnge for vegetarian options too). Cut down on processed carbs and exchange them for less processed foods (ie exchange white bread for multigrain) Eat 3 main meals a day but add some healthier snacks...if you crave sugar and fatty snacks like I do, replace them with more natural substitutes. eg change over a candy bar/chocolate for dried or normal piece of fruit, instead of chips have some mixed nuits.

Make sure you are also having high fibre foods (that's where the fruit and nuts are really handy)...pick lower sugar cereals that have higher fibre such as Sultana Bran or Fibre Plus.

Don't foget to drink at least 2 litres of water ...I still allow myself a diet drink too every day

Don't forget to add at least half an hour exercise a day...morning for weightloss, evening for weight maintenence. I go to gym 5-6 mornings a week...that's alot but to lose the weight I have had to make time for me.

Alternately I do walk for 40 minutes on a Saturday. I did start my exercising at the beginning by just walking. I do 2 boxing classes also.

Also if you find yourself starting to plateau then you need to vary your routine...change your exercising pattern around

Most importantly of all ...be kind to yourself and don't crucify yourself if you slip a bit...it happens, just don't write the whole day/week off if you do...I found allowing myself some chocolate every week has curbed the urge to binge.

Cheers and good luck

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 5

Check this web site
http://tips4diet.com/

Have a Nice Day

Answer 6

Dieting and Exercise.

Answer 7

You could starve yourself till you lose weight. That works great.

Answer 8

will power.
i want to lose weight. i tell myself i will reform everyday but will power is most important.
never give up.

Answer 9

the best way is to become more active.
it will boost your metabolism.

Answer 10

diet and exercise