2006-08-06 21:14:48 · 11 answers · asked by nelly 2 in Health ➔ Diet & Fitness
dance or do your chores
2006-08-06 21:18:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drink more water, substitute some of your cooked foods for fresh fruits or vegetables... and do about 15-30 mins of cardio (jumping jacks, dancing, jump rope, ect.) every other day. Doing just crunches alone probably won't get rid of the tummy pooch, but doing a few reps of 10-15 every other day along with a little bit of cardio will. You'll notice the difference after a few days. Don't overdo it because it'll be too hard to keep up with.
2006-08-07 04:22:37 · answer #2 · answered by hontouniungaii 2 · 0⤊ 0⤋
Stay active the person above me is right do chores like sweeping and moping things that will give some kind of work out. Or you could jog around the house or up and down the stairs. They say you cant spot where you wanna lose weight you have to just lose weight and hope your stomach does to.
2006-08-07 04:20:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do not eat fat then the contents of fat in your stomache will be empty. You can poop it out too.
2006-08-07 04:18:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you need to do sports...
If you don't like sports, at least walk half an hour each day. It will allow you go know your neighbourhood better and help you lose weight. And of course, don't eat too much.
2006-08-07 04:19:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do 5 sit ups before you sleep and 5 when you wake up , the more the better
2006-08-07 04:18:33 · answer #6 · answered by marwan y 2 · 0⤊ 0⤋
Work out at home. eat less fatty food (fruits). Do some salsa
2006-08-07 04:19:29 · answer #7 · answered by mandy g 1 · 0⤊ 0⤋
sit ups always works. dancing is also good.
2006-08-07 04:34:14 · answer #8 · answered by misscoyote 3 · 0⤊ 0⤋
lots of sit ups.
2006-08-07 04:19:04 · answer #9 · answered by Nikki W 3 · 0⤊ 0⤋
http://www.garynull.com
2006-08-07 04:18:56 · answer #10 · answered by madbaldscotsman 6 · 0⤊ 1⤋