what is the best way to loose weight and keep it off for a 14 year old?

Question

i'm 14 and i do play sports but i'm fat and i don't really eat that much fatty food but i weigh 78 kgs wats the best way of ridding of this fat and keeping it off cause i want to loose about 29 kgs and fast in the next 3 or 4 months and ideas? cause i want ot be in shape for this summer in december and so that the kids at school stop calling me tubbykins! i'm a girl

Answer 1

Well reduce the amount of carbohydrates and fatty foods in your diet. Try and workout start with simple exercises which can get more vigorous as you progress.Losing weight takes a lot of determination and discipline if you set up a program for yourself you have to ensure that you follow it religiously!

Answer 2

There is no fast way of losing weight in a healthy manner. Try cutting out fatty food all together and even though you play sports, try doing some excersise that targets certain areas like hips and thighs. Also, note that you should always consult your doctor before going on any kind of diet, particularly at your age. Doctors can help you decide what is best for -your- body and can help you adjust your diet or exercise to levels that will benefit you.

Answer 3

You shouldn't be dieting at your age, because your body is still developing. You're doing well by taking exercise, so watch what you eat. Go for unprocessed, natural foods. No ready-made meals or fast food. Also, look at your parents. You will inherit part of your natural size and shape from them. All kids are beautiful at 14, don't listen to the other kids, they can be so mean!

Answer 4

First, verify you fairly ought to shed weight with the aid of conversing on your well being care professional. i comprehend whilst i became into 14, i presumed i became into fat, yet i became into actual skinny :) No offense to you of direction! the perfect element you're able to do to shed weight and stay healthful is prepare ingredient administration and workout. for each meal, attempt to have no extra desirable than approximately 500 energy. rather of eating a large plate of pasta, have a smaller volume. Or rather of a foot long sub, have a 6 inch. and don't consume extra desirable than fills you up. once you're complete, supply up eating! And once you like a snack between foodstuff - have some thing healthful like fruit, vegetables, a granola bar or a one hundred calorie %. take care of. attempt to workout a minimum of four days a week. a sturdy time to do it fairly is right after college - so the two connect a activities team, or start up working on your guy or woman on your community. in case you're no longer a runner, start up with the aid of strolling at a speedy %. to get your heart value up. finally start up strolling...and the extra usually you do it, the better it gets. sturdy success! this is all approximately making a life form substitute. do notchronic your self loopy with the aid of counting energy or reducing carbs.

Answer 5

just keep eating the right kind of foods from all your food groups and count yoru callories.

while u do that u have to find ways to work out every day

and i am very sorry that kids can be mean.

Also remember being 14 you still have so much more growing to do and yoru body is adjusting so right now is the time to loose the weight you want to loose cause in the future it will only get harder

Answer 6

first never try fast dieting alright now just change your diet and excercise if you try to do this fast you cause more fatique and gain wait fast and more and if you starve it out you will be unhappy so enjoy an new and very healthy diet!
you know a large percentage of your age lose weight naturally as the mature so worry about it trust me!

Answer 7

first let me ask u this how is your fam in this department are they chubby or skinny that will have allot to do with it being a guy i would tell u to start putting muscle on and drink allot of water most of your weight is called baby fat and should start to come off as you get older and more active and try more running

Answer 8

if you do alot of sports, that is good. try an exercise routine that you like. if there is an indoor swimming pool nearby, then swimming is great for loosing. it makes you use most of your muscle group at one time. make sure you cut out the soda, and other sugary drinks. they can add alot of weight that is not necessary. good luck.

blessed be

Answer 9

Exercise more often
Healthy Diet
Drink plenty of WATER
Find a diet buddy.

Answer 10

don't eat after seven but eat all 3 meals just walk alot that's how i lost weight.