I know there is not one specific area to target but i need some good lower abs exerise anything will be great
2006-08-06 20:33:27 · 5 answers · asked by Ashely 1 in Health ➔ Diet & Fitness
Sit on floor, leaning on your elbows and keep your legs 30 cms away from the floor, in a parallel position and now move your legs quickly, pretending you're riding a bike. 50 is a good number and you'll feel your lower abs are on fire :)...it works well.
2006-08-06 21:19:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Put you legs in the air with your feet facing the ceiling, now push up like you're pushing something up with your feet. You should feel the burn after only a couple of those.
2006-08-06 20:38:21 · answer #2 · answered by madbaldscotsman 6 · 0⤊ 0⤋
some great workouts for abs in this article that will help you
2006-08-06 21:03:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
any set ups that movment of legs are involved will do.
2006-08-07 00:25:50 · answer #4 · answered by C | O | N | A | N 1 · 0⤊ 0⤋
sit ups?
2006-08-06 20:36:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋