How much exercise is appropriate per week?

Question

for example, one hour fitness class, is it too much to do it 4 times a week?

Answer 1

No actually you should do exercise once a day 7 days a week. or at least 5 days a week.

Answer 2

...good, take into account that Michael phelps is doing approximately five hours an afternoon.... ...presuming you don't have any underlying clinical or bodily stipulations and that your nutitional demands meet your bodily needs, I consider it's theoretically unlimited supplied you could have step by step constructed up the force and staying power to whole this type of degree of recreation. Although weight reduction isn't as useful as consumption and output, if we assumed it used to be and that you simply had been burning three,000 energy every week (natural six hundred in keeping with exercise) on a 2000 calorie nutrition (assuming your metabolism is sufficient adequate to require 2000 an afternoon for ordinary funcitoning) by means of eight weeks, you could have burned 24000 "additional" energy which equates to approximately 6.7 kilos (utilising three,500 energy in keeping with pound). ...consequently, your estimates of 20-30 kilos in two-four months is a little bit over zealous. Furthermore, if you have not already been doing this form of pastime for rather a while, this perhaps a hazardous speed with which to maintain or broaden on this interval of time to fulfill your targets. At your present speed, I'd deliver your self no less than 6 months to unfastened 20 kilos accurately. Although I do not don't forget wherein I've heard it, one million-two kilos loss each and every one million-two weeks is viewed instead secure. ...and do not forget, it is by no means as useful as consumption and output...