How to lose weight?

Question

I am 5'1'' and about 220, just had a baby in April. What is the safest and fastest way to lose weight. I mean what should i eat or not eat and what kinda exercise, most of my weight is my upper body. Please help

Answer 1

You can have safe or you can have fast, but not both. You didn't get there in a few months, so give yourself time to lose the weight in a healthy, lasting manner.

Eat fewer calories than you use up. Move more. Swimming or water walking is great, and easy on your knees. Avoid prepared foods and processed foods. Fix everything yourself -- that's a big help right there. That means no cuisine by McDonald's! Don't go on a diet; make changes for life, for yourself and your baby. Fruits and veggies and whole grains are your friends. Sugar and flour and grease are not. Avoid all fad diets -- you need a lifestyle you can live with. Know how many calories are in everything you eat, set a limit, and stick to it. You can do it and, if you really want to be healthy, you'll find it isn't so hard after all.

Answer 2

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Answer 3

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 4

I have had the same problem, I recently had another child back to back and gained 75lbs , now it's been five months, I was in a mission to lose, until my friend Gina referred me to this Dr. in Beverly Hills, he gives these shots that actually work, I have lost 20 lbs in 1 month

Answer 5

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 6

get an online weight loss buddy to lose more weight

Answer 7

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 8

go 20 mph on your bike for 6 1 2 minutes

Answer 9

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 10

Check this web site
http://tips4diet.com/

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