Can anyone help me on how to get better at throwing shot put and discus and getting bigger faster and stronger

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Can anyone help me on how to get better at throwing shot put and discus and getting bigger faster and stronger

I am 16 and want to be one of the best throwers, runners, and best football players in the state..i have the motivation..i just ned help on training...if anyone could help even a little would help..thanx

2006-08-06 19:49:00 · 2 answers · asked by kegan_o_o 1 in Health ➔ Other - Health

2 answers

practice makes perfect

2006-08-06 19:52:32 · answer #1 · answered by seishinfuzen 3 · 0⤊ 0⤋

well first of all strength is not every thing in track and Field, especially for Discus & shot put/Javlin ..those are more techinque with strenght combined...You need to possibly get with the track coach and ask him/her to help teach you to proper techniques, if you area already working, work on strength and conditioning....

2006-08-07 02:55:00 · answer #2 · answered by back2skewl 5 · 0⤊ 0⤋