i am sometime panic & doing same mistakes again & again can anyone suggest the natural remedies.?

Answer 1

LEARN FROM YOUR MISTAKES OR GET HELP

AB

Answer 2

St John's Wort works, you might also talk to the people at your local health food store. Do not take this if you are on an anti-depressant. You might try and look for a pattern that triggers this panic attack and stop and do some deep breathing, the stomach kind, gulp in through your mouth and let out through your nose. Gives you time to slow down and get control. Because of some other meds I have to take I use Xanax either.25 or .5 mg, which are the lowest dossages possible.

Answer 3

Talk therapy