How can I make my belly and thighs smaller really fast??

Answer 1

exersize 30 minuets a day
drink only water
eat only 1 or 2 snack foods and if you are still hungry eat fruits or vegtables (supposed to have 5 a day)
listening to music makes exersize easier.
REWARD YOURSELF: with something other than food like a cd. thats what i always reward myself with.

Answer 2

Find a local gym that offers spinning classes (its a stationary bike with a cast iron flywheel where you can put on as much or little resistance as you like). Classes normally go for an hour and you can go at your own pace. About 2 weeks you will noticable improve your stamina and you will lose weight. Spinning is addictive. I bought my own bike ($600, pricey) and I also spin all the time at home, listening to music or watching a show.

Answer 3

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 4

in case you eat too plenty junk foodstuff, decrease down on that! eat extra culmination and greens. drink extra water, exercising extra. what i could do is bypass working or walking usual and you could lose the thigh fat! i wager you at the instant are not particularly fat in the thighs, anybody has clearly chunky thighs! sturdy good fortune! happy thigh shrinkage! out of your buddy, pradajuicyluver22 :)

Answer 5

do exercises / aerobics daily n c result within few days. if possible follow JANE FONDA'S exercise. its vedios r easily available in video par lours. try n find exercise cassette of hers rather than aerobics exercise

Answer 6

cut calories

peace out

Answer 7

not possible....it takes time