2006-08-06 18:21:44 · 34 answers · asked by mystique_rider 1 in Health ➔ Diet & Fitness
not really it helps with flexibility but not with good weight loss results cardio workouts are better yoga can help you maintain fit but not recommended for loosing weight fast
2006-08-06 18:27:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi
Yoga witha good eating programme helps ,this programme helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-09 20:48:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i dun think so....if it is a aerobic, yah. even if it is so, u need to attend regular aerobic classes bcuz uonce u miss a few classes, u will gain weight and it will be double than ur usual weight.
as fo yoga, it is more to releasing all the stress u haf been accumulating all pass weeks. and in ways, u will feel more relaxs and peaceful.
2006-08-07 22:39:27 · answer #3 · answered by Syikien 3 · 0⤊ 0⤋
specific! yoga is soo plenty extra useful than different exercises that folk bear to get extra healthful. believe me. My mom and pa even have been taken it for some million or 2 months and characteristic lost each and each 20 pound and that they are particularly extra healthful and muscel toned.
2016-11-04 01:03:07 · answer #4 · answered by jenniffer 4 · 0⤊ 0⤋
stand up and march during your favorite tv shows
2017-04-08 09:12:49 · answer #5 · answered by Allison 3 · 0⤊ 0⤋
1
2017-02-19 14:38:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-07-08 03:27:22 · answer #7 · answered by Hazel 5 · 0⤊ 0⤋
to some extent, it will help u to shape your body, but your weight may stay still. Actually, the aerobic exercise can help u lose weight. Such as jogging and swimming.
2006-08-06 18:40:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-08-11 22:52:24 · answer #9 · answered by Denise 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-08-12 22:53:42 · answer #10 · answered by Ruthie 3 · 0⤊ 0⤋