I want to know some workouts that will focus on my butt area.
2006-08-06 18:12:36 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yoga is great for it. My friend was staring at my butt and said, "Do you know your butt sits three inches higher since you've been doing yoga?" Its great - totally tightens everything up.
2006-08-06 18:17:36 · answer #1 · answered by mistress_piper 5 · 0⤊ 0⤋
Get on all fours and lift each leg. With a bent leg, lift up until your thigh is parallel to your body around 10 or 15 times (depending on what feels comfortable for you). You can do another set starting with your bent leg parallel to your body and lifting up as high as it goes. Another method is to lift your bent leg to your side. Repeat with your other leg. Don't lower your head to face the floor- it strains your back. (If this workout doesn't work out, try Pilates' side kicks)
2006-08-07 01:25:52 · answer #2 · answered by DisneyRox 2 · 0⤊ 0⤋
Lunges. They're painful, but do you EVER feel them!
2006-08-07 01:16:02 · answer #3 · answered by Tygirljojo 4 · 0⤊ 0⤋
I've got one for you that you won't soon forget!
2006-08-07 01:20:16 · answer #4 · answered by 321 3 · 0⤊ 0⤋
squats and lunges
2006-08-07 01:24:05 · answer #5 · answered by ♥HeidiJustine♥ 4 · 0⤊ 0⤋