Will this increase my appetite for more food? cause it seems like i can handle more than my dad now. I HATE OVER EATING.help!
2006-08-06 17:50:18 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, in time your stomach will stretch out and when you cut back you will have hunger pains. Since you are aware of this you may find self control to control your calorie intake.
It is recommended that you slowly decrease your calorie intake. Try only eating 3000 calories for 1-2 weeks ... then decrease to 2500 calories ... and so forth and so on.
If you're having trouble with your self-control, find a group like Weight Watchers or LA Weight Watch for support.
2006-08-06 18:03:26 · answer #1 · answered by Giggly Giraffe 7 · 0⤊ 0⤋
I see you've got another question that you cite your age. Don't worry, you're still growing! If you are hungry, go ahead and eat. Just watch what you eat. That means stay away from artificial sweeteners, soda, chips, and junk food. Have some fruit if you want candy or sweets and stick to naturally low-fat foods.
You're fine :)
2006-08-07 01:03:56 · answer #2 · answered by Dick Nixon 2 · 0⤊ 0⤋
well make sure your not eating just for the taste of the food wait till your really hungry! If you fill the urge to eat for the taste just drink water it might help..
2006-08-07 01:41:28 · answer #3 · answered by anniemae0414 1 · 0⤊ 0⤋
Try the all new power pops it is a lollipop that suppressess appetite, burns fat and gives you a burst of energy. It is all Natural. go to http://www.power-pops.com/cls
2006-08-07 00:58:35 · answer #4 · answered by ctdtcsmith 2 · 0⤊ 0⤋
thats really to much your only hurting yourself try sucking on things like gum works good for me. for woman 2000 calories is average
2006-08-07 02:10:40 · answer #5 · answered by nikki fm 2 · 0⤊ 0⤋