WOMEN ONLY...how do you get rid of depression and moodswings if you just got of your- you know?

Answer 1

Exercise is suppose to help, try pampering yourself too, Get your hair done or do something to relax, like read a Good book , watch a chick flick.

Answer 2

Well, if you really want to get rid of your period temporarily for the month, you can take 3 ibuprofen(200mg./ each) 3 times a day until it stops. The bleeding will slow and then stop. Other than that, I suggest taking a relaxing bath with lighted candles, eating chocolate, reading a favorite book, listening to relaxing music, or whatever the heck relaxes you. Just try to get through it. It's a beeatch. I know. I have terrible terrible PMS. One last thing I will suggest is a mild depression/ anxiety pill like Lexapro. That's what I take. It helps a little bit.

Answer 3

in case you experience down and out, and don't understand what to do to get out of that terrible techniques set, here can assist you notably triumph over this likely impossible hurdle to climb over: understand which you're nevertheless on top of issues. You administration the melancholy, not any different way around. Letting the melancholy get the terrific of you will positively make it extra frustrating to conquer. Remind your self which you're finally on top of issues, and that this could be a area, and that it is not staying invariably. communicate approximately it. retaining those subject concerns and emotions interior may lead them to strengthen and worsen over the years. for this reason, it must be useful so you might talk this with somebody, everyone which you believe and can disclose to. friends and family are there to help you later on of want, and it is an argument the place there is not any shame into discussing it. bypass outdoors. clearly, the atmosphere and nature makes us experience extra useful. The clean air, the sounds of the birds, the timber, it has a favorable impression on us. Take a walk outdoors, in a park, in a woodland, and you will see how extra useful you will experience. once you're surrounded by ability of the dazzling thing approximately nature, you will promptly start up feeling extra useful. pass around. The extra you progression your physique, the extra useful you will experience. carry out a little exercises, or any interest the place you're energetic and moving, and you will see that your temper will substitute. maximum those that are depressed are those that lack actual interest. communicate on your larger potential. no remember what you have self assurance in, take a 2d to speak on your God, your angel, or nicely-known spirit which you already know is there and hears you. Pour your heart out, and enable all your emotions out. not in basic terms you will experience extra useful, yet you will easily start up awareness all of it extra useful and start up getting the solutions you're searching for for. you could desire to never ever provide up. existence isn't an common experience, yet there is often easy on the tip of the tunnel; there is often sunshine after a wet day. it isn't the tip of all of it, and bigger issues are in keep for you down the line :)

Answer 4

I had really bad periods until I went on the pill. All through middle and high school I had to cope in other ways. I found my saving grace was nice long walks with my dog and chocolate. Wearing clothes that let me ignore the water weight gain helps. I always joke it is the one day of the month that we act like men.

Answer 5

Try a multivitamin, then try exercise. I find that if I am active and eat healthy, I limit the mood swings considerably.

Answer 6

Research suggest drinking milk helps reduce the symptoms of "your you know"...

Answer 7

Taking birthcontrol can actually be quite helpful in controlling that.

Answer 8

WHAT?