Man, her and her legs make me so envious...lol. I wish could have the tight abs and biceps, but the legs are my concern for real. Advice, please that's all I need.
2006-08-06 16:54:04 · 8 answers · asked by soljagurl317 2 in Health ➔ Diet & Fitness
Yeah, i definitely understand! SQUATS! Squats is a great way to tone and shape your things. All you have to do is stand with you feet shoulder width apart, put your hands on your waist, then squat down as if your sitting on a chair...then hold that position for about 3 secs. Try to do as many repetitons as possible. For best and quicker results, try doing squats with little weights (dumbells).
-Also, running or jogging will actually burn the fat off. So if you do cardio PLUS the squats, you will be burning off fat and building muscle and shaping your thighs at the same time.
-If you want to exercise your outter thighs all you have to do is lay down on your side on the floor, and rise your leg up and then down. Alternate between legs.
Good Luck
2006-08-06 17:14:43 · answer #1 · answered by Truth Be Told 2 · 0⤊ 0⤋
Start with a regiment of two shows a night where you dance yourself into a froth for about an hour and a half per set
Do this for about 15 years without a single let up
and lo and behold---the legs just kind of HAPPEN !!!
In order to maintain them--try about another twenty years of at least 50 concerts a year where you increase your activity level to about two and a half hours straight and you'll be able to keep them looking just fine !!!!!
2006-08-07 00:07:56 · answer #2 · answered by Anonymous · 1⤊ 0⤋
work out religiously and you can go to ttina website to see hwer work out regimen . Brutally tough and I know guys who could not do that workout everyday .
2006-08-06 23:58:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do squats and lunges to help tone up your thighs and do squat jumps to work on your calfs. Trust me this works.
2006-08-07 00:00:39 · answer #4 · answered by katie d 1 · 0⤊ 0⤋
years of dancing
2006-08-06 23:57:50 · answer #5 · answered by alaskanecho 4 · 0⤊ 0⤋
she probably has them because she wears 5 inch heals and shakes her *** so much, try walking
2006-08-06 23:58:18 · answer #6 · answered by girl_in_vernon 3 · 0⤊ 0⤋
she got them running from ike
2006-08-06 23:57:54 · answer #7 · answered by 4 strings 7 · 0⤊ 0⤋
Its impossible.
2006-08-06 23:58:28 · answer #8 · answered by herfatalcrash 1 · 1⤊ 0⤋